Home arrow Vegetarian Recipes

Easy Zucchini and Potatoes

Ingredients (use vegan versions): 3 medium sized potatoes ( I prefer red potatoes) 2 large zucchini 1 large onion (less may be used but I love onion) 1 medium sized tomato 1 can of corn ( not required but adds a nice touch!) 1 cup uncooked brown rice (wild rice may also be used if […]

Italian Gnocchi

Ingredients (use vegan versions): 5 lbs. potatoes, peeled, boiled and drained flour (about 4-5 cups) sprinkle of salt Directions: Mash or rice potatoes while hot until almost lump free Make a *volcanoe* of flour on a counter/board/table Place potatoes in the center. With you fingers or a fork slowly mix in flour until a somewhat […]

No Fat Potato Fries

Ingredients (use vegan versions): potatoes onion powder Directions: Serves: variable. Preparation time: 10 to 20 mins. Peel and cut potatoes into finger size pieces. Liberally toss them in onion powder (lots). Bake in a hot (425) oven on a cookie sheet. Time varies from 10 to 20 minutes depending on potato moisture and cut size. […]

Baked Squash and Yams

Ingredients (use vegan versions): ~ 1 lb (400g) winter squash, peeled and sliced (I used butternut) ~ 1 lb(400g) garnet yams, peeled and sliced 1 cup (240ml) tomato sauce 1 cup (240ml) Lite vegan soymilk 1 tablespoon (15ml) garlic chili paste Directions: Layer the squash and yams in a baking dish. Mix the remaining ingredients […]

Dennis’ Dipping Chips (Oven-Baked Potatoes)

Ingredients (use vegan versions): 5-8 good-sized potatoes 4-5 tablespoons of vegetable or olive oil White or black ground pepper to season 2 teaspoons of chopped garlic (use garlic in soy oil if available) Add various dry and ground herbs to season. Directions: Serves: 2-4. Preparation time: 30 minutes. Slice potatoes into pinkie finger-sized slices. Preheat […]

Karens Easy Pumpkin Soup

Being as it’s almost Halloween I thought I’d post a recipe that included Pumpkin, so that readers can make good use of left-over pumpkin after making Pumpkin Lanterns..So this is my recipe for Pumpkin Soup. I hope you like it, I think it’s delicious and it’s one of my family’s favorites too.

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