Home arrow Vegetarian Recipes

Moong Dhal

Ingredients (use vegan versions): Split Green Moong without shell (100g). Salt, turmeric 50 cc milk Directions: Take 100g split green moong without shell; add 500 CC water, milk, 1 spoon salt and one spoon turmeric. Let it cook at low flame for 30 min. When all the grain disappear, it becomes uniform, turn off the […]

Mexican Style Potatoes – serves one

Ingredients (use vegan versions): 1 potato (cubed) 3/4 can diced tomatoes (do not drain) chopped olives (to taste) minced garlic (to taste) minced onion (to taste) chopped cilantro (to taste) chili powder (to taste) olive oil or cooking spray Directions: Sautee garlic and onion in oil; add potatoes. Let potatoes cook until they are still […]

Banana Dream Smoothie

Ingredients (use vegan versions): 1 frozen banana 2 scoops vegan soy ice cream splash of soymilk splash of orange juice Directions: Mix in blender on frappe or mix cycle. Serves: 1 Preparation time: 3-5 min.


Ingredients (use vegan versions): 2 10-oz packages of silken regular or low-fat tofu 16 oz vanilla vegan soymilk or rice milk 1Tbs. plus vanilla extract 1/4 cup vegan sugar 2 tablespoon vegan brown sugar 1/4 teaspoon ground tumeric 1/2 to 1 cup rum or brandy nutmeg (optional) Directions: In a blender or food processor, combine […]

Banana-Cocoa Smoothie

Ingredients (use vegan versions): 3 or more whole frozen bananas 1 tablespoon cocoa 1 rounded tablespoon all natural peanut butter about a cup of “Rice Dream” (rice milk) or vegan soymilk Directions: Combine all ingredients in blender. Blend until smooth. For extra sweetness add a date or two. Serves: 1 Preparation time: about 5 min.

Banana Apple Berry Smoothie

Ingredients (use vegan versions): 1 cup apple juice 1 medium sized banana, fresh or frozen and cut into slices 1/2 cup (about) of strawberries Directions: Blend all ingredients until smooth. For this smoothie and every smoothie, the amount juice and fruit really depend on your taste. You can also play around a bit with what […]

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