Home arrow Vegetarian Recipes

Vanilla Banana Smoothie

Ingredients (use vegan versions): 1 cup (8 oz) non fat vegan soymilk 1 banana cut into chunks and frozen 1.5 teaspoons vanilla extract Directions: Put all ingredients into blender and blend! This is so yummy and healthy, only about 200 calories! Serves: 1 Preparation time: 5 min

Healthy Breakfast Smoothie

Ingredients (use vegan versions): 1 cup soymilk (I use vanilla soymilk) 1/3 cup frozen berries (any!) 1 tablespoon ground flaxseed 2 tablespoon extra firm tofu 1/2 banana 1 carrot, chopped 2 tablespoons soy protein powder Directions: I find this smoothie to be filling and delicious. It’s especially quick if you chop the carrot the night […]

Easy Mexican Beans and Rice

Ingredients (use vegan versions): 3 cups cooked rice (1 cup raw) 1-2 Tbl. olive oil 1 onion, chopped 1-2 cloves garlic, chopped 1 small zucchini or yellow squash, sliced 1 can black beans, drained 1 can mexican-style stewed tomatoes, chopped 1 teaspoon cumin 1/2 teaspoon salt 1/4 teaspoon cayenne pepper Directions: While rice is cooking, […]

JapChae

Ingredients (use vegan versions): 4 oz. bean threads (aka cellophane noodles) Made from bean starch 1/3 cup dried Chinese mushrooms 1 medium carrot, peeled 1 medium zuccini, peeled 2tablespoon tamari 3 garlic cloves, minced 1 teaspoon vegan sugar 2tablespoon Asian sesame oil (Do not substitute another oil) 4 scallions, cut into 2-inch pieces 2 cups […]

For ALL Tastebuds Smoothie

Ingredients (use vegan versions): 3/4 cup soy yogurt, any flavour 1/4 cup peaches 1/2 cup mixed frozen fruit, such as mango, papaya, orange, pineapple 1/4 cup frozen cranberries 1 banana Directions: Throw everything in a blender. Mix on low for as long as desired, depending on if you want it chunky (that’s me!) or perfectly […]

Hot Cocoa

Ingredients (use vegan versions): 1 cup vegan soymilk per serving 1 level tablespoon vegan cocoa powder per serving 1 tablespoon vegan coffee creamer (optional) per serving 1 heaping tablespoon dried cane juice (Sucanat) per serving Directions: Stove top directions: Pour soy milk into a saucepan and heat over a medium flame. Add other ingredients when […]

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