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Falafel and Vegetable Pasta Stuff

Ingredients (use vegan versions): 1/2 box of falafil mix 1 green pepper 1 onion 1 big carrot 1 yellow squash sliced mushrooms package of noodles jar of organic spaghetti sauce Directions: heat sauce while preparing the vegetables. chop up the vegetable you like the most first, then chop up the others according to the amount […]

Pasta with Peas and Garbanzos

Ingredients (use vegan versions): olive oil 4 cloves garlic 2 small red peppers 1 cup green peas 1 can garbanzo beans 1 15 oz. can or 4 fresh plum tomatoes fresh bazil 1 package fresh pasta Directions: Saute sliced garlic and chopped red peppers in olive oil. At the same time cook peas until just […]

Lazy Pesto

Ingredients (use vegan versions): extra virgin olive oil dairy-free parmezan (e.g. Florentino) ground almonds garlic puree ground black pepper chopped basil preserved in olive oil optional: chopped sundried tomatoes (usually in some oil too) optional 2: diced potato and some green beans Directions: I am disabled and developed this to make up when I am […]

Judah’s Yummy Pasta

Ingredients (use vegan versions): curly, wheat pasta walnuts 1 to 2 tablespoon extra virgin olive oil (unfiltered if available) a sprinkle of nutritional yeast (to taste) salt and pepper a touch of peanut butter Directions: Bring to boil a pot of water with a pinch of salt. Add pasta when water reaches a rapid boil. […]

Annie’s Awesome Pesto

Ingredients (use vegan versions): 1/3 cup chopped pine nuts 1 clove minced garlic (or more) 1/3 cup fresh cilantro, packed, chopped 1/3 cup fresh bazil, packed, chopped 3/4 cup Vegan Rella Italian style (grated) 2 tablespoon olive oil 3/4 tablespoon sea salt 3/4 tablespoon black pepper vegan soymilk (optional) Directions: This sauce is delicious over […]

Pasta and Avocado Salad

Ingredients (use vegan versions): 1/2 lb angel hair pasta 1 ripe avocado juice of 1 lemon 3-4 tablespoons sesame oil 1 tablespoon sesame seeds 1 clove garlic, crushed crushed red peppers to taste Directions: Put the pasta on to boil. Meanwhile, peel avocado and remove pit. Cut into small (1/4″ or so) chunks. Add remaining […]

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