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Lazy Pesto

Ingredients (use vegan versions): extra virgin olive oil dairy-free parmezan (e.g. Florentino) ground almonds garlic puree ground black pepper chopped basil preserved in olive oil optional: chopped sundried tomatoes (usually in some oil too) optional 2: diced potato and some green beans Directions: I am disabled and developed this to make up when I am […]

Judah’s Yummy Pasta

Ingredients (use vegan versions): curly, wheat pasta walnuts 1 to 2 tablespoon extra virgin olive oil (unfiltered if available) a sprinkle of nutritional yeast (to taste) salt and pepper a touch of peanut butter Directions: Bring to boil a pot of water with a pinch of salt. Add pasta when water reaches a rapid boil. […]

Easy Pasta and Lentil Stew

Ingredients (use vegan versions): 4 cups water or vegetable broth 1 large carrot, chopped into chunks 2 large handfuls lentils 2 large handfuls barley 2 large handfuls textured soy protein pellets 1/2 cup small pasta such as spirals or macaroni 1/4 cup chopped spinach 1 teaspoon vegan maple syrup garlic, onion, salt, pepper etc. to […]

Pasta with Garbanzo Beans and Spinach

Ingredients (use vegan versions): 1/4 lb. spaghetti (or other pasta) 1 teaspoon olive oil 1/2 cup chopped onion 2 cloves garlic, minced (or one if too strong) 1/2 teaspoon dried dill 2 cups tightly packed, chopped spinach 1/4 cup canned garbanzo beans, rinsed and drained 2 tablespoon fresh lemon juice salt and pepper to taste […]

Peanut Pasta With Tofu

Ingredients (use vegan versions): 1/4 cup seasoned rice vinegar (or 3tbsp oriental sesame oil (or white vin +2 teaspoon vegan sugar) I used 2 tablespoon spicy and 1 tablespoon olive) 1Tbsp soy sauce 1 teaspoon vegan sugar 1 pkg. firm or extra firm tofu cut into 1/2 inch cubes (gently squeeze out excess water before […]

Mushroom Broccoli Lasagna

Ingredients (use vegan versions): lasagna pasta vegan spagetti sauce (Five brothers Roasted Vegetables) 1 package firm, regular tofu 1 package fresh mushrooms, sliced 1/2 head of broccoli florets, small 1 onion dab of canola or olive oil Italian seasonings of your liking Directions: Boil pasta according to directions. While that boils, saute the mushrooms, onion […]

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