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Abagail’s Sucky Pesto

Ingredients (use vegan versions): fresh bazil sweet barley miso* – 2 heaping tablespoons per bunch of pine nuts or walnuts olive oil garlic Directions: Just combine all the ingredients in a food processor until smooth and creamy. If using oil bothers you, water works just as well. Drizzle in oil or water through the feed […]

Pasta and Vegetable Toss

Ingredients (use vegan versions): 3/4 cup rotine noodles or elbow macaroni 1 cup broccoli flowerets 1 cup caulifower flowerets 1 – 9 oz package frozen artichoke hearts thawed 1/2 cup thinly sliced carrot 1/4 cup sliced green onions 1/2 cup reduced-calorie Italian salad dressing Directions: Cook pasta adding broccoli and cauliflower to boiling pasta for […]

Easy Pasta and Lentil Stew

Ingredients (use vegan versions): 4 cups water or vegetable broth 1 large carrot, chopped into chunks 2 large handfuls lentils 2 large handfuls barley 2 large handfuls textured soy protein pellets 1/2 cup small pasta such as spirals or macaroni 1/4 cup chopped spinach 1 teaspoon vegan maple syrup garlic, onion, salt, pepper etc. to […]

Pasta with Garbanzo Beans and Spinach

Ingredients (use vegan versions): 1/4 lb. spaghetti (or other pasta) 1 teaspoon olive oil 1/2 cup chopped onion 2 cloves garlic, minced (or one if too strong) 1/2 teaspoon dried dill 2 cups tightly packed, chopped spinach 1/4 cup canned garbanzo beans, rinsed and drained 2 tablespoon fresh lemon juice salt and pepper to taste […]

Peanut Pasta With Tofu

Ingredients (use vegan versions): 1/4 cup seasoned rice vinegar (or 3tbsp oriental sesame oil (or white vin +2 teaspoon vegan sugar) I used 2 tablespoon spicy and 1 tablespoon olive) 1Tbsp soy sauce 1 teaspoon vegan sugar 1 pkg. firm or extra firm tofu cut into 1/2 inch cubes (gently squeeze out excess water before […]

Mushroom Broccoli Lasagna

Ingredients (use vegan versions): lasagna pasta vegan spagetti sauce (Five brothers Roasted Vegetables) 1 package firm, regular tofu 1 package fresh mushrooms, sliced 1/2 head of broccoli florets, small 1 onion dab of canola or olive oil Italian seasonings of your liking Directions: Boil pasta according to directions. While that boils, saute the mushrooms, onion […]

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