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Eggplant and Black Bean Over Brown Rice

Ingredients (use vegan versions): olive oil, onion and garlic (amount to your choosing) 1 medium eggplant salt and pepper to taste 2 cans blackbeans (with jalapeno optional) 1 can diced tomatoes (Itallian seasoned optional) instant brown rice Directions: In medium skillet, brown onion and garlic in olive oil. Cut medium size eggplant into 1″ cubes […]

Morning Rice

Ingredients (use vegan versions): 1 cup brown rice apple juice cinnamon fruit(banana, kiwi, strawberries etc…) Directions: I have heard of every morning rice, but I think this one is the best. Cook brown rice as directed. When brown rice is finished, add apple juice, as much as you like. I like mine drenched. Add a […]

Lima Beans and Rice

Ingredients (use vegan versions): 1 pound lima beans, rinsed and soaked for at least one hour 1 large red or yellow bell pepper, diced 1 large diced onion 4 cups vegetable broth (vegetable boullion cubes work well) 3 tablespoon white flour 1-2 tablespoon olive oil 2-4 minced garlic cloves (depending on your taste for garlic) […]

Quick and Easy Rice and Beans

Ingredients (use vegan versions): 4 cans dark red kidney beans 1 yellow onion or 1/2 white large onion, chopped finely 1 pkg. taco seasoning Quick cook rice for 4 2 teaspoon olive oil or bean liquid Directions: Open and drain all four cans of beans. Do not rinse. Conserve a few spoonfuls of bean liquid. […]

Enjedra

Ingredients (use vegan versions): 3 tablespoon olive oil (only the finest will do) 1 chopped onion (yellow or red) 1 1/2 tablespoon cumin seed 1 cup lentils (I like using reds because they smush more and cook faster but brown taste great too) 1 cup brown rice steamed chard or fresh salad greens salt (even […]

Amazing and Versatile Rice and Lentils

Ingredients (use vegan versions): 1 cup rice (uncooked) 1. lentils (dry) 1 medium-sized onion, diced 2 cloves garlic, crushed 2 tablespoon oil spices according to taste (see below) 4 cup water/bouillon Directions: The beauty of this recipe is that it can be adapted to fit a variety of tastes. Also, the rice and lentils are […]

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