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Dave’s Oklahoma Style Red Beans n Rice

Ingredients (use vegan versions): 2 cans of large red kidney beans 1 can of chunky Ro-Tel tomatoes & chiles a whole bunch of cayenne pepper 2 teaspoon of Tony Chachere’s Creole seasoning (optional) 1/4 cup of V-8 vegetable cocktail 1 teaspoon of oregano 1 cup of Minute Rice Directions: 1. Fetch a pot. 2. Fetch […]

Asian Rice And Lentil Patties

Ingredients (use vegan versions): 1/2 cup uncooked brown rice 1/4 cup dried lentils 1 1/2 cup water 1/4 cup chopped cashews 2-3 tablespoon dry vegan bread crumbs 2 tablespoon Sweet and sour sauce 4 med green onions Hot cooked chinese noodles or rice Sauce- 1 med stalk celery sliced 1 med carrot sliced 1/2 cup […]

Black Beans with Rice

Ingredients (use vegan versions): 1 medium onion, chopped 2 cloves garlic 1 can (14.5 oz.) stewed tomatoes 1 can (15 oz.) black beans, rinsed and drained 2/3 cup water 1/2 teaspoon oregano 1 1/2 cups Minute Brown Rice Directions: Saute onions and garlic in a small amount of liquid (the original recipe called for oil, […]

Black Beans with Yellow Rice

Ingredients (use vegan versions): 1 1/2 cup chopped onions 1 cup diced green or red pepper 1 cup diced carrot 1 tbl. chopped garlic 2 teaspoon ground cumin 1 can tomatoes (I used stewed tomatoes) 1 can (19 oz) black beans or equivalent amount cooked from scratch 1/c cup water 1 tbl seeded and minced […]

Black-Eye Peas and Rice

Ingredients (use vegan versions): 1 onion water/broth for saute 1 15oz can peeled tomatoes, drained or equivalent amount of fresh tomatoes (~1.5 cups) 1 15oz can Black Eye Peas, drained 2 cups cooked white rice (I used a mixture of white/brown basmati) Salt, pepper, garlic powder for seasoning Directions: Chop the onion and saute it […]

Quick Rice and Veggies

Ingredients (use vegan versions): 2 cup Minute instant brown rice 1-16 0z. pkg. frozen cauliflower, 1 3/4 cup water Soy sauce Directions: Put rice, veggies, and water in a large, microwaveable container and cover with vented plastic wrap. Cook in microwave on high for nine minutes. Let stand for five minutes. Fluff with a fork. […]

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