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Out-The-Box Vegan Beans and Rice

Ingredients (use vegan versions): 1 box Instant Brown Rice 2 packages powdered Chili or Taco Mix (Fat Free) 1 package Frozen Corn Kernels (optional) 2-4 can of kidney, red, pinto, black beans (drained) (any combination can work) 1-2 16 oz. jars of salsa 1 jar of diced tomatoes (drained) Directions: Prepare brown rice according to […]

Plain and Simple (but yummy!) Rice and Beans

Ingredients (use vegan versions): 1 cup cooked rice 1/2 cup beans (I use kidney beans) soy sauce to taste Directions: If rice is cooled, heat rice for 1 minute, stirred halfway through. Add beans and soy sauce; stir; heat 55 seconds more. Enjoy! Serves: 1 \n

Mujardarah – Lentils with Rice

Ingredients (use vegan versions): 1 cup of lentils 2 cups of rice 2 large onions 3 cups of water 1 teaspoon cumin 1/4 cup oil salt and pepper to taste Directions: Combine lentils,water,salt,and pepper. Cook over medium heat for 7 minutes or until lentils are half cooked. Add rice,cumin powder. Cook until water is asborbed […]

Beans and Rice

Ingredients (use vegan versions): 1 can kidney beans (depends of the serving, more cans may be needed) 1 box rice (depends on the serving) non-dairy non-hydrogenated vegan margarine – optional Directions: 1.Make the rice the way you are instucted to from the box. Make sure you make enough servings. 2.Heat up the beans. 3.Put the […]

Mia and Matthew’s Beans and Rice

Ingredients (use vegan versions): large can of mixed beans or red kidney beans one large potato, cubed 5 ripe tomatoes 1 large onion cumin chilli oregano paprika soy sauce pepper olive oil Directions: Serves 3-4. Chop onions finely and fry (in pan) in olive oil until translucent. Add cubed potatoes and spices, cook until potato […]

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