Home arrow Salads

Greek Salad (Choriatiki)

Ingredients (use vegan versions): 6 small tomatoes or 3 large ones 1/2 cucumber 1 green pepper 2-3 spring onions 3-4 parsley 4-5 tablespoon olive oil (optional) salt (optional) Directions: Cut the tomatoes in pieces. Peel the cucumber. Cut the cucumber in round slices. Cut the green pepper in strips. Cut the spring onions in small […]

Middle East Tabouleh Salad

Ingredients (use vegan versions): 2 large skinned, seeded tomatoes 1 cucumber, sliced 1 green pepper, chopped 1 cup fine burghul (burghul is wheat pilaf) 2 cups finely chopped parsley 1/2 cup finely chopped green onion 1/4 cup olive oil 1/4 lemon juice 1/2 teaspoon black pepper 1/4 cup finely chopped mint 1/2 teaspoon salt Directions: […]

Mexican Salad

Ingredients (use vegan versions): 1 can of red sweet beans 1/2 lettuce 2 red tomatoes (in México we have green and red tomatoes) 3 carrots 2 lemons 5 normal spoons of vegan bread for meat (dust bread) salt Directions: You wash everything very well, specially the lettuce because it is very easy to have several […]

Potato Salad Creamy and Vegan Style

Ingredients (use vegan versions): 2 1/2 pounds ( 8 medium sized) red potatoes 3 stalks celery chopped medium fine to fine (approx. 1 cup) 2 Tablespoons dill or sweet pickle relish 1 1/2 teaspoons salt (Real Salt tastes great!!!) 1/4 teaspoon chili pepper or paprika for color 1/2 cup Follow Your Heart Vegenaise Vegan vegan […]

Lucy’s Eggfree Salad

Ingredients (use vegan versions): 8 oz. Nasoya extra-firm tofu; drained and pressed* ½ cup finely minced onion; white or yellow ½ cup finely minced celery ¼ cup Nayonnaise* or other soy vegan mayonnaise ½ tablespoon mild vegan mustard-based curry powder* 1 tablespoon dried or fresh chopped parsley, chives, tarragon or salt and pepper to taste […]

Best Broccoli Salad

Ingredients (use vegan versions): 2 heads of broccoli (crowns – not stems) 1 1/2 cups Veganaise (Vegan Mayo) 1/4 cup white vinegar 1/4 cup vegan brown sugar 1/4 cup pinenuts 1/4 cup raisins Soy Bacon Bits Directions: Wash and dry broccoli. Cut into bit-sized pieces and place in large bowl. In another bowl mix Vegan […]

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