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Forks High Warm Tofu Salad

Ingredients (use vegan versions): Mixed lettuce – rocket, baby spinach, cos etc Red cabbage, sliced very thin Carrot, sliced long and thin Mushrooms Asparagus, blanched Green beans, blanched Salad onion Green capsicum – grill, peal off skin, slice in strips Avocado, snow peas, bean sprouts, or whatever other salad ing. 3 heaped tablespoons peanut butter […]

Berried Avocado Grapefruit Salad

Ingredients (use vegan versions): Bibb lettuce Watercress 2 avocados, seeded, peeled and sliced 2 cups grapefruit sections 1 cup fresh raspberries Prepared sweet vinegar and oil dressing Directions: Line serving platter or individual salad plates with lettuce and watercress. Arrange avocado, grapefruit and raspberries over and sprinkle with dressing. \n

Karens Oh-So-Easy Feta-Chilli Salad

The name of this recipe says it all really! – not only is it extremely fast to make and so insanely easy that ANYONE could make it, but it also has to be tasted to be believed! – it is simply divine……It makes a perfect side-salad for any dish, or is delicious served on it’s own or can be used as a filling in a crusty bread roll or sandwich…..

Karens French Egg Rice Salad

This is another (SUPER-EASY, SUPER QUICK) delicious vegetarian recipe that I adopted on my trip to France many years ago (…. see also my “French Tomato Side Salad” recipe – as these two recipes go together PERFECTLY). This recipe also keeps surprisingly well if stored in the refrigerator in a sealed container (it should keep for at least 3-4 days, if not longer) and goes with just about anything.

Greek Cucumber Salad

Ingredients (use vegan versions): 2 medium cucumbers 1 small red onion 2 teaspoons salt 3 tablespoons vinegar 7-10 chopped green olives 3 tablespoons water 1/2 teaspoons vegan sugar 1/4 teaspoon paprika 1/4 teaspoon black pepper Directions: Pare and cut cucumbers and onion into thinly sliced pieces. Seperate onion slices into rings. Add Salt. Let stand […]

Karens Super-Easy Salad Dressing

This is a SUPER-EASY and very quick recipe to make a basic, general-purpose vinaigrette style salad dressing, (…which tastes a million times better than the supermarket pre-made salad dressings, plus it is all natural and contains no artificial additives or preservatives). It also stores amazingly well in the refrigerator…

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