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Ensalada Rusa (Spanish for Russian Salad) – Argentine Tradition

Ingredients (use vegan versions): 6 red potatoes — cut 1″ thick 3/4 cup rice vinegar 1 cup corn — roasted 1 cup peas 1 cup carrots — chopped 1/2 cup capers 1/8 teaspoon cayenne pepper 2 teaspoons brown vegan mustard 1 cup soya-vegan mayonnaise — approximately 1/2 cup chives — chopped Directions: Dress an ear […]

Aussie Rice Salad

Ingredients (use vegan versions): 1 cup jasmine rice frozen peas frozen onions tinned corn red capsicum, diced very finely vegan bacon-flavoured bits (bacon substitute) dash of soy sauce and/or non dairy vegan mayonnaise 1 tablespoon Chinese 5 spice powder Directions: 1.Cook the jasmine rice in the microwave or on stove top, having added a dash […]

Pignolia Nut Salad

Ingredients (use vegan versions):   2 Heads Hearts of Romaine Lettuce 1 Cup Arugula Leaves (Fresh) 1 Sm-Med. Brown Onion (Chopped) 1/2 Cup Pignolia Nuts 2 Cloves Garlic (Sliced Thin) 2 Sm-Med. Carrots (Sliced) 1 Large Cucumber (Pitted & Sliced) 1/2 Cup Vegan Mozzarella Soy or Rice Cheese (optional) 1/2 Cup Black Olives 1/4 Cup […]

Magic Palate Salad

Ingredients (use vegan versions):   1 16 oz. Pkg. Edamame Soy Beans (shelled) 2 1/2 Cups Oyster Mushrooms (sliced) 1 Cup Brown Onion (chopped) 1 Tbl. Soy Sauce 1 teaspoon Kelp 1 tablespoon Garlic Powder 1 teaspoon Sea Salt 2 Heads Romaine Lettuce (sliced) 1 Cup Watercress Leaves (discard stems) 1 Tomato (Wedges) Grape Seed […]

Yummy Israeli Salad

Ingredients (use vegan versions): 1 plum tomato (or any other kind – I prefer these) about 1/3 cucumber 1 or 2 stalks spring onion 3 or so tablespoons olive oil salt (and pepper if you want) to taste hummus mini pitas Directions: Chop up all the veggies realy well so that they still have texture […]

Pasta and Avocado Salad

Ingredients (use vegan versions): 1/2 lb angel hair pasta 1 ripe avocado juice of 1 lemon 3-4 tablespoons sesame oil 1 tablespoon sesame seeds 1 clove garlic, crushed crushed red peppers to taste Directions: Put the pasta on to boil. Meanwhile, peel avocado and remove pit. Cut into small (1/4″ or so) chunks. Add remaining […]

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