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Black Bean Salad

Ingredients (use vegan versions): 2 LARGE CANS BLACK BEANS 1 CAN WHITE CORN 4 PLUM TOMATOES 1 MEDIUM RED ONION 1/2 GREEN PEPPER HANDFUL FRESH CILANTRO OR 1/2 tablespoon DRIED CILANTRO 1/2 tablespoon SALT 1/4 CUP BALSAMIC VINEGAR 1 tablespoon OLIVE OIL 2 CHIPOTLE PEPPERS 1/2 tablespoon MINCED GARLIC Directions: 1. DRAIN AND RINSE BLACK […]

Kerry’s Chickpea Salad

Ingredients (use vegan versions): 1-2 cans chickpeas (garbanzo beans) amount depends on how hungry you are! 1/2-1 onion, finely chopped* 1-3 stalks celery, as desired s pinch of fresh, minced garlic salt/fresh ground pepper to taste 1 Tablespoon Nayonaise Directions: * If you want to take ‘the edge’ off the onions, you can put them […]

Field of Dreams Salad

Ingredients (use vegan versions): Meuslix greens or assorted prepackaged organic lettuce fresh organic tomatoes canned kidney beans diced firm tofu (optional) seasonings / herbs fat-free organic dressing or balsamic vinaigrette cucumbers fresh artichokes (in vinegar) red onions Directions: First, open prepackaged lettuce mix of your choice. Add all of your cucumbers, tomatoes, red onions. Also […]

Kidney Bean Salad

Ingredients (use vegan versions): 1 can dark kidney beans (rinsed) vegetable cooked noodles (rotini) 2 Tablespoons Italian salad dressing 1/2 green bell pepper, chopped 1/4 red onion, chopped Directions: Combine all ingredients, refrigerate & eat!! The tri-colored veggie noodles work best, but plain ones could be used too, I guess. Serves: 2-3 Preparation time: 10 […]

Korean Carrot and White Radish Salad

Ingredients (use vegan versions): 1 medium size carrot, julienned 1/2 lb. white radish, julienned (daikon) 1 tablespoon salt 1 tablespoon sesame oil 1 tablespoon rice vinegar 1/4 tablespoon soy sauce 1/4 tablespoon vegan sugar pinch cayenne Directions: Put the carrot and radish in a bowl. Add the salt, mix well and let sit for 1 […]

French Tomato Side Salad

This is a simple but great little recipe I was given almost 30 years ago whilst holidaying in France, and it’s been one of my favorites ever since. It is not a recipe for people who don’t like garlic, but if you love garlic & you love tomatoes then you’ll most probably love this recipe! and it’s super-easy to make.

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