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Asparagus/Carrot/Bean Burritos

Ingredients (use vegan versions): 1 large onion, chopped 2 large cloves garlic, minced 2 tablespoon olive oil 2 carrots finely chopped 10 spears asparagus cut into 1 inch lengths 1 can black or kidney beans flour tortillas Directions: In a large fry pan, saute onion and garlic until soft. Add the carrots and asparagus and […]

Murrmann’s 8th Wonder of the world

Ingredients (use vegan versions): 1 can black beans 1 can whole kernel corn 1 can mushrooms (or fresh) 1 lb tofu, diced 2-4 teaspoon Tabasco or other pepper sauce black pepper crushed red pepper chili powder cayenne or thai chile peppers rice tortillas Directions: Depending on how many servings you want, make between 2-4 cups […]

Abagail’s Fajita’s

Ingredients (use vegan versions): 1 8oz. block extra firm organic tofu cut into one inch cubes and heated oil for deep frying, 1/3 cup of your favorite salsa 1 large pepper cut into strips 1 large onion cut into rings 1 ripe haas avacado 2 tbsps lemon or lime juice, freshly squeezed 2 tbsps minced […]

Amber’s Potato Breakfast Burritos

Ingredients (use vegan versions): 1/2 block of firm fofu, mashed (this is your “egg”) 1/2 cup plain vegan soymilk wheat tortillas 3 big tomatoes sliced 1 green pepper chopped 1 red pepper chopped 5-6 potatoes cubed or sliced 1 onion chopped salt and pepper to taste mushrooms {optional} guacamole Directions: Add the soymilk to your […]

Vegan Burritos

Ingredients (use vegan versions): 1 can of vegetarian refried beans 1 can of corn 1 can of diced tomatoes 1 can of sliced black olives. 1 can of black beans 1/2 cup of salsa 2 potatoes (diced) Tortillas or Vegan Taco Shells Directions: Put the 1/2 cup of salsa and simer until juice is gone. […]

Yummy Bean and Couscous Burritos

Ingredients (use vegan versions): 3 burrito size tortillas 1 16oz can of vegetarian refried beans 2/3 Cup couscous 1 Tablespoon crushed red pepper 1 Tablespoon chili powder 1 1/2 cup chopped lettuce vegan cheese (optional) Any sauce or other toppings you like on your burritos Directions: Heat the beans over medium – medium low heat. […]

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