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Guac-a-dillas

Ingredients (use vegan versions): 1/3c. to 1/2c. guacamole 2 corn, whole wheat or 2ts. cooking oil 1 to 2 tablespoon of any extras: sliced olives, diced tomatoes, chopped jalapenos, shredded lettuce, etc. Directions: Heat 1ts. oil in large saute pan or skillet over medium-high heat. Spread guacamole over one tortilla and sprinkle with any extra […]

Easy Tofu-Veggie Burritos

Ingredients (use vegan versions): 1 pkg. 6 whole wheat tortillas (burrito size) 3/4 cup uncooked organic brown rice 1 15 oz. can organic non-fat refried black beans 1/2 lb. organic firm tofu 1 small zucchini 1 small carrot 4-5 small white mushrooms Directions: Quick Guacamole (optional) Ingredients (use vegan versions): 1 small avacado 1/4 cup […]

Extra Good Black Bean Burritos

Ingredients (use vegan versions): 2 cans organic black beans; splash of olive oil 1 clove garlic 1 or two big ol’ tomatoes 1/4 cup vegan red wine (optional, but recommended) or vegan red wine vinegar 1 smallish onion 1-2 fresh jalepeno or habanero peppers chili powder, cumin sea salt whole grain tortillas- 6 or twelve […]

Favourite Taco Carrots

Ingredients (use vegan versions): 5-6 carrots depending on size 2-3 tablespoon tomato paste 1 or 2 tablespoon vegan soymilk, water or other to add moisture 2-3 cloves of garlic 1 tablespoon sweet soy sauce Cumin powder to taste Directions: Peel carrots and shred them coarsely. Heat some oil in a pan and add carrots and […]

Vegan Bean “Quesadilla”

Ingredients (use vegan versions): 1 flour tortilla 1 package of mild taco bell sauce (or any sauce you prefer) 1/2 cup of canned vegetarian refried beans 2 teaspoons of soy non-hydrogenated vegan margarine Directions: Spread the beans on the flour tortilla. Then spread the taco bell sauce over the beans. Fold the tortilla in half, […]

Garbanzo Tacos

Ingredients (use vegan versions): 2 can garbanzo beans 1 packet TACO SEASONING (any brand) lettuce lard-free tortillas or hard taco shells tomatoes onions salsa any other items you like on your taco Directions: Dump both cans of beans into a skillet (but use the liquid from only one can). Dump in the taco seasoning. Stir […]

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