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Exciting Black Bean Tacos

Ingredients (use vegan versions): 16oz can black beans 1/2 cup chopped onions 1/2 cup rice (uncooked) 1/2cup sweet whole kernel corn 1 can mexican style/w jalapenos diced tomatoes 1 pkg of prepack taco seasoning Lettuce, tomatoes- chopped 18 taco shells 1 pkg vegan cheese blend salsa vegan sour cream Directions: Combine in a large skillet […]

Guac-a-dillas

Ingredients (use vegan versions): 1/3c. to 1/2c. guacamole 2 corn, whole wheat or 2ts. cooking oil 1 to 2 tablespoon of any extras: sliced olives, diced tomatoes, chopped jalapenos, shredded lettuce, etc. Directions: Heat 1ts. oil in large saute pan or skillet over medium-high heat. Spread guacamole over one tortilla and sprinkle with any extra […]

Green Enchiladas

Ingredients (use vegan versions): 1 broccoli bunch 2 carrots peeled and diced 1 tablespoon Paul Prudhommes Veggie Seasoning 1/4 cup of water 8 corn tortillas 2 tablespoons of olive oil 4 medium tomatillos 1 small jalapeno pepper (optional) Directions: Separate broccoli, peel and dice carrots. Place in pot with 1/4 cup of water and season […]

Vegetable Fajitas

Ingredients (use vegan versions): rice tortillas 1 medium onion 1 small bell pepper (green, red or yellow) 2 carrots, peeled and julienned 1 cup cauliflower 1 cup brocolli 1 small zuchinni 1-2 tablespoon sesame oil 1 teaspoon parsley 1 teaspoon oregano 1/2 teaspoon cumin 1/2 teaspoon garlic powder 1/4 teaspoon cayenne pepper salsa Directions: Serves: […]

Favourite Taco Carrots

Ingredients (use vegan versions): 5-6 carrots depending on size 2-3 tablespoon tomato paste 1 or 2 tablespoon vegan soymilk, water or other to add moisture 2-3 cloves of garlic 1 tablespoon sweet soy sauce Cumin powder to taste Directions: Peel carrots and shred them coarsely. Heat some oil in a pan and add carrots and […]

Bean Tostadabe

Ingredients (use vegan versions): tortilla shells (one tortilla for each person) refried beans salsa lettuce oil for frying Directions: Put about 1/2 cup of oil in frying pan and heat. When you drop water in the pan and it sizzles it is ready. Carefully place one tortilla in the oil and use tongs to flip […]

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