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Nachos Grande

Ingredients (use vegan versions): Blue Corn Tortilla Chips 1 can of vegetarian baked chili beans (pre-seasoned – Mexican,Texan style,etc.) 1 small jar of salsa (I like spicy!) 1 can medium or large black olives jarred or canned sliced jalapenos (to taste) 1 cup shredded lettuce (optional as a garnish) vegan “cheese” (optional) Directions: Line the […]

Maia’s Veggie Enchiladas

Ingredients (use vegan versions): 1- 8oz can of crushed tomatoes 6 soft corn taco shells 1 pound Veggie Ground 1/2 cup chopped onions 1 small fresh tomato, diced 1 sm. can of corn 1 can fat free refried beans 1 cup soy cheddar cheese substitute Non stick corn oil spray Chili powder Directions: Thaw and […]

Easy Mexican Flatbread Tacos

Ingredients (use vegan versions): canned black beans (I use Progresso b/c no chemical additives are used) canned whole kernel corn (I use “no salt added” variety) your favorite salsa (I like tostido’s roasted tomato and red pepper style) corn/jalapeno flat vegan bread (available at some stores- can’t remember the brand name- not sure if this […]

Bean and Rice Burritos

Ingredients (use vegan versions): 1 cup uncooked rice 1 onion, chopped 4-5 cloves garlic, chopped or minced green pepper, chopped jalapeno pepper, chopped 1 can (or approx. 15 oz. dry) black beans 1 can (or approx. 15 oz. dry) white or pinto beans sliced mushrooms (quantity to your taste) sliced olives tortillas lettuce, tomato, sprouts […]

Easy Rice and Black Bean Burritos

Ingredients (use vegan versions): 1 cup instant brown rice, cooked according to package directions (will yield approx 2 cups cooked) 1 can (15 oz) black beans, drained and rinsed 1-2 tablespoon cumin seeds, chili powder, dried oregano (or to taste) 4-6 large cloves garlic 1 large onion, diced 1 medium-large green bell pepper, diced fresh […]

Extremely OK Tofu Salsa Wraps (with mango)

Ingredients (use vegan versions): 1 package firm tofu a bit of oil 1 cup salsa – hot like you like it 1/2 cup water 1 ripe mango (ptional) a few slices of vegan cheese (optional) 3 cups whole wheat flour – must be whole wheat 1 teaspoon baking powder 1 teaspoon sea salt 1 tablespoon […]

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