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Kim Chee (Korean Spicy Pickled Cabbage)

Ingredients (use vegan versions): several bunches bok choy several small pickling cucumbers one daikon radish several cloves of garlic 2 cups white vinegar 4 cups water crushed hot red pepper flakes coarse salt Directions: Wash and chop vegetables into large, coarse chunks. You may substitute other similar veggies. toss veggies with salt and set aside. […]

Easy, Fabulous Fried Potatoes (& no-fat version)

Ingredients (use vegan versions): 4 medium potatoes, washed and pricked olive oil, or sunflower oil gives them a nice Tim’s Cascade-ish flavor 1/2 medium white onion, diced (optional) sea salt and pepper to taste Directions: WHOLE FAT VERSION *crispy, crispy* 1.) Microwave potatoes for 6-8 minutes, checking after 6 to be sure not to over […]

Yeasty “Cream Cheese” Spread

Ingredients (use vegan versions): 1/3 lb medium tofu 1/2 cup nutritional yeast 3 tablespoon Spike 1 tablespoon non-hydrogenated vegan margarine Directions: Blend all in a blender or food processor. This should look like hummus and have a cream vegan cheese consistency. Spread on a piece of toast or use with pita slices or in celery […]

Karen’s Spanakopita (Spinach & Feta) Greek Pie

My version of the traditional Greek Spanakopita (Spinach & Feta) Pie has been one of my family’s absolute favorite recipes for many years, and one I guarantee that you’ll love too. It is delicious served hot or cold anytime – for dinner, lunch or brunch – and with just a simple side salad….

Yummy Baked Potatos

Ingredients (use vegan versions): 2 large baked potatoes 1 large zucchini 1 med tomatoe 1/2 cup sliced mushrooms 1 tablespoon oregano tofu sour cream….to taste Directions: Saute all veggies with oregano and a some olive oil. Spoon onto baked potatoes. Top with tofu sour cream. Serves: 2 Preparation time: 15 min

Barbeque Sweet Potato Steaks

Ingredients (use vegan versions): sweet potatoes steak sauce – Lea & Perrins is. Trader Joe’s too. Directions: Buy potatoes that are straight and plump. I’ve done this with both orange and yellow flesh varietes with good success. You may even be able to use regular potatoes. Slice sweet potatoes the long way into around 1/4″ […]

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