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Fried Bean Burger…Soy Free, Gluten free, Vegan, and Corn free

Ingredients (use vegan versions): 1/3 fresh onion, chopped 1 tablespoon olive oil 1 healthy tablespoon minced garlic 1 can red (or kidney) beans 1 can pinto beans 1 can purple hull peas (field peas or black eyed peas will do) 1/2 teaspoon celery salt 1 teaspoon paprika 1 teaspoon cumin 1/2 teaspoon oregano 1/2 teaspoon […]

Paula’s RAW-some Snacks!

Ingredients (use vegan versions): All ingredients should be Raw and Organic. “Nuts”: 1/2 cup sunflower seeds 1 cup pecans 1 cup pistachios 1/2 cup cashews 1/2 cup tomato juice (organic) Produce: 7 stems fresh parsley 2 carrots 2 stalks celery 1/3 onion 1/2 bell pepper 1 clove fresh garlic Herbs: (These are dried and not […]

Fresh Rolls- Thai Restaurant Style

Ingredients (use vegan versions): (All produce should be organic and washed.) 1 package spring roll skin (found in Asian grocery and contains only rice) 1 bunch fresh cilantro (with stems) 1 cup finely chopped carrots 1 cup chopped cucumber ½ cup chopped green onion (red onion is an okay substitute) 1 handful bibb lettuce (about […]

Avocado Tofu Dip

Ingredients (use vegan versions): 1 package silken tofu 2 avocados 3 tablespoon your favorite oil (olive, flax, hemp) 2 tablespoon cider vinegar 1 tablespoon lemon juice (1 1/2 for more kick) 1 teaspoon tamari 2 cloves garlic, minced 1/2 small onion, minced a little salt & pepper to taste chili powder to garnish Directions: Throw […]

Mushroom Pate

Ingredients (use vegan versions): 3 slabs firm tofu (preferably one without much of a bite) 10 oz porcini mushrooms (any mushrooms will do) 3 small stalks of green onion, chopped finely salt Directions: Process the tofu in food processor or electric food chopper. Saute the mushrooms, sliced, in a minimal amount of water, as they […]

Delicious Millet Patties

Ingredients (use vegan versions): 1 cup cooked millet 2 cups quick oats 1 cup vegan bread crumbs 3 tablespoons sesame seeds (toasted) 1 teaspoon celery salt 1/2 teaspoon paprika 1/4 teaspoon sweet basil 1/8 teaspoon oregano powder 1/4 teaspoon garlic granules 2 tablespoons grated onion (any kind) if you want it, additional salt to taste […]

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