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African Bean Soup

Ingredients (use vegan versions): 2-3 mediam onions 2 red bell peppers 200 gr mushrooms 2 cups kidney beans (soak in water overnight – cooked in water – the water is used later) 1-1 1/2 pk. creamed of coconut 2 cups hot water 2 cans tomatoes 4 tablespoon tomato puree 2 large broccoli heads curry pepper […]

Mixed Vegetable Soup

Ingredients (use vegan versions): 2 carrots 1 small turnip 3 oz bamboo shoots 4 oz white cabbage 3 teaspoon salt 2 large tomatoes 4 cups water (1 cup = 250 ml) 3 oz noodles 3 oz Chinese pickles (cha tsai) 2 scallions 3 oz pea sprouts 2 tblsp Vesop (this is a substitute for soy […]

Black-eyed Pea Sweet Soup

Ingredients (use vegan versions): 2 cups (348 g) hot cooked sweet rice 2 cups (340 g) raw black-eyed peas 1 cup (200 g) vegan sugar 1/2 cup (120 g) heavy coconut milk 1/4 teaspoon vanilla Directions: 1. Soak black-eyes peas overnight and drain. Pressure cook in 4 cups (948 g) of water for 20 mins […]

Hearty Corn Chowder

Ingredients (use vegan versions): 2 onions, diced plenty of garlic 2-3 carrots, sliced 1 large potato, cubed to edible chunks 1 stalk celery chopped leek, red pepper, or other veggies if you’re feeling extravagant cumin crushed red pepper bazil black pepper 3 tablespoon flour 5 cup broth (powder, homemade, whatever you have) 1 lb. frozen […]

Mom’s Cabbage Soup

Ingredients (use vegan versions): 2 lg cans tomato sauce 1 lg can V-8 juice 2 lg heads green cabbage Directions: Chop cabbage as you would for a salad. In a very large pot combine all ingredients. *salt to taste (there is salt in the juice & tomato sauce) Slow cook over at least a 4 […]

Quick Veg Fusion Soup

Ingredients (use vegan versions): 2 tablespoon olive oil 1 1/2 teaspoon “chicken” base substitute 2 fresh tomatoes, rinsed and chopped thick 4 stalks asparagus, rinsed and chopped 4 fresh mushrooms, rinsed and chopped thick 1 1/2 teaspoon minced garlic 1/2 teaspoon fresh cracked pepper 1/4 teaspoon ginger (fresh or dried) 1 sheet Nori (Seaweed paper..used […]

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