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Karens Easy Pumpkin Soup

Being as it’s almost Halloween I thought I’d post a recipe that included Pumpkin, so that readers can make good use of left-over pumpkin after making Pumpkin Lanterns..So this is my recipe for Pumpkin Soup. I hope you like it, I think it’s delicious and it’s one of my family’s favorites too.

Italian Mushroom Soup

Ingredients (use vegan versions): 1 vegetable stock cube 1 pint of boiling water 1 onion 1 flat of mushrooms fusilli 1 carton of pasata 1 tin of red kidney beans salt and pepper Directions: Dissolve stock cube in water. Set aside. Heat oil in large pan. Add onions and mushrooms, fry for 2 minutes. Pour […]

Mexican Soup

Ingredients (use vegan versions): 1 tablespoon olive oil 1 medium yellow onion, diced 2 garlic cloves, minced 1 teaspoon black pepper 1 tablespoon ground cumin 2 small yellow squash, chopped 2 small zucchini, chopped 2 cups white beans (not canned) (reserve water they were cooked in) additional vegetable broth or water 1/2 cup chopped fresh […]

Noodle Soup

Ingredients (use vegan versions): rice fettucini, udon or regular fettucini ichimi asparagus carrot tamari Directions: Cook the noodles and place in the bottom of a large soup bowl. Boil asparagus pieces and carrot pieces in water for five minutes. Transfer vegetables to soup bowl. Put several drops of tamari in the bowl and pour enough […]

Indian “Cream” of Lima bean soup

Ingredients (use vegan versions): 3 cups canned or fresh lima beans 3 cups of vegan soymilk 1/4 cup of olive oil 1/4 cup faux butter/butter substitute 4 tablespoons of cornstarch or 2 servings Ener-G Egg Replacer dash of savory teaspoon of liquid smoke 2 tablespoons of garlic 2 teaspoons of chopped onion dashes of garlic […]

Pepper pot Soup

Ingredients (use vegan versions): 1 medium taro 1 lg yam 2 sweet potatoes 8 cups vegetable stock, or 2 cubes in 8 cups of water 2 cups coconut milk 2 scallions, cleaned and chopped 2 Scotch Bonnet Chilis, seeded and chopped 1/4 bunch of spinach leaves or swiss chard,cut into strips leaves of 1/2 bunch […]

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