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Blackeyed pea soup

Ingredients (use vegan versions): 4 cup cooked black-eyed peas 1 lg onion chopped 2 cloves garlic minced 2 bay leaves 1 teaspoon curry 1/2 teaspoon cayanne pepper olive oil 4-6 cups stock or water 2 lg potatoes diced 2 turnips diced Directions: Brown onions garlic and spices in olive oil. Add black-eyed peas, stock and […]

Just Like Mom’s “Chicken” Soup

Ingredients (use vegan versions): 1 container vegan chicken-style seitan 1 box vegan chicken-free broth (Imagine foods is best) **Make sure this is a “Chicken” style–not veggie–broth, or the soup will taste wrong 2 stalks celery 2-3 medium to large carrots orzo or other pastina (as much as you like/want – about 3/4 cup uncooked) 1 […]

Fifteen-Bean Soup with a Twist

Ingredients (use vegan versions): 1 package 15-Bean soup mix (or 1 pound of mixed dry beans); toss out any ‘flavoring’ pkt. 1 chopped onion 1-2 cloves chopped garlic if desired, or to taste 1 cup other chopped vegetables if desired (celery, 1/4 cup miso (white or red, a bit less if using stronger versions) 1/4 […]

Hungarian Lentil Soup and Stew

Ingredients (use vegan versions): 1 8oz package lentils I large yellow onion 4-8 cloves garlic 2 sliced carrots (optional) 2 cups potatos, cubed into half-inch cubes optional) 1 bay leaf 1 cup soy yoghurt salt and ground black pepper to taste 1 tablespoon cider vinegar (optional) Directions: For stew, chop onion into large pieces, for […]

Lima Beans Surprise Soup with Corn

Ingredients (use vegan versions): 1 lb dry white baby lima beans 2 teaspoon of salt 4 teaspoon of minced garlic 3 teaspoon of minced onion 1 teaspoon white pepper 2 teaspoon sugar 1 can diced tomatoes (1 fresh tomato diced) 1 can of corn 1 can tomato sauce Directions: Sort and soak lima beans, 1 […]

Yummy Lentil and Tomato Soup

Ingredients (use vegan versions): 1 onion 2 carrots 2 potatoes 2 sticks celery 2 bay leaves herbs of your choice (I use parsley and marjoram) 1 teaspoon cayenne pepper salt and pepper to taste 1 can chopped tomatoes tomato puree to taste 1 litre veg stock 1/2 medium size bag of red lentils (250 grams) […]

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