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Lima Bean Soup

Ingredients (use vegan versions): 3 cups cooked Lima Beans 1.5 cups prepared vego chichen stock 1 onion chopped 1 clove garlic chopped fresh herbs of choice chopped salt and pepper to taste Directions: In medium saucepan fry oil in just a dash of cold pressed oil, add garlic then lima beans. Continue until fragrant then […]

Lentil and Tomato Soup

Ingredients (use vegan versions): 1 can diced tomatoes+1 can water 1 cup chopped broccoli 2 cups pre-cooked potato chunks (5 minutes in the microwave) 1 cup orange lentils 1 apples,peeled and chopped 2 onions,diced 2-3 cloves garlic,minced 1 cup chopped mushrooms(optional) salt,pepper,thyme,oregano and cumin Directions: -cook onion and garlic in small amount of water until […]

Lemony Lentil Soup

Ingredients (use vegan versions): 1 cup green or brown lentils 1 carton (32oz) veggie broth 2 cups water 1 medium yellow onion chopped very fine 1/2 teaspoon oregano 1/2 cup white rice (see note) 1 bay leaf 1/2 teaspoon fresh ground black pepper (or more to taste) 1/2 teaspoon pre-packaged curry powder (or more to […]

Black Bean Soup

Ingredients (use vegan versions): 1 large onion chopped 2 large cloves of garlic, minced non stick cooking spray 2 15 ounce cans of black beans drained and rinsed 24 ounces of veggie stock 1 cup picante sauce 1/2 teaspoon oregano 2-3 cups cooked rice Directions: Saute the onion and garlic until soft. Add stock, picante, […]

Easy Lentil Soup

Ingredients (use vegan versions): about 250 g red lentils hot curry paste about 1.5 litres water 1 teaspoon tomato paste granulated vegetable stock 1 pinch vegan sugar Directions: Ingredient amounts are to taste. Lightly fry about one heaped tablespoonful of hot curry paste in a hot saucepan, then add water. Add the red lentils, season […]

Purple Soup

Ingredients (use vegan versions): 1 can of cococut milk or 1/2 cup powdered coconut milk 1 cup chopped red cabbage 1 red bell pepper chopped 1 cup pasta spirals or any grain grated ginger to taste (1 Tablespoon is nice) 1 carrot, chopped handful of chopped cilantro (optional), or parsley water or soup stock, enough […]

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