Home arrow Stir-Fry

Fried Celery Cabbage

Ingredients (use vegan versions): 1 lb white, or Chinese cabbage 2 tblsp oil 1 teaspoon salt 2 sticks celery Directions: Wash the cabbage and shred finely. Heat the oil and fry the cabbage for 3 minutes, stirring all the time. Add the salt, mixing well. Wash the celery and cut into thin slices, add to […]

Asparagus and Mushrooms with Black Bean Sauce

Ingredients (use vegan versions): 1 lb asparagus, stiff ends peeled 1/4 lb brown button mushrooms (or mixed mushrooms) 2 garlic cloves 1 T fermented black soybeans 1.5 T rice vinegar 1 T tamari (or soy sauce) 1 t potato starch (or cornstarch) 1 t vegan brown sugar 1 T sake or other vegan rice wine […]

Fried Spinach

Ingredients (use vegan versions): 2 lb fresh spinach or 3/4 lb frozen leaf spinach 1 tblsp oil 1 teaspoon salt 1 tblsp soy sauce Directions: Wash the spinach thoroughly and drain off excess water, or defrost the frozen spinach. Heat the oil in a large sauce pan, add the leaf spinach and fry over fierce […]

Quick Potato/Veggie Stir Fry

Ingredients (use vegan versions): 2 cups frozen cube potatoes 1/2 cup red bell pepper 1/2 cup kitchen onion 1/2 cup pine nuts 2 garlic cloves 1 tps ginger 2 tablespoon olive oil /canola 1 small choped summer squash 4 large mushrooms Quanity and other available stuff may be used. ie black beans Directions: In an […]

Becca’s Teriyaki Tofu Stirfry

Ingredients (use vegan versions): 1/2 lb tofu (firm) 1 head of broccoli 1/2 head of cauliflower 1 small onion (or half of an average onion) 1 1/2 peppers 5 oz mushrooms (any kind baby bellas recommended) teriyaki sauce vegan sugar oil (veggie and/or sesame) rice (any kind will work) Directions: (Make changes where you see […]

Yummy Green Bean Stir-Fry

Ingredients (use vegan versions): 1 lb fresh green beans, trimmed 1 large clove garlic, coarsely chopped 1/4-1/2 cup water 1 tablespoon vegetable oil (olive or peanut preferred) 1 teaspoon toasted sesame oil 3-4 tablespoon tamari (maybe more to taste) Directions: Heat oil in a large frying pan or wok. Add garlic and saute for 2 […]

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