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Easy Stir Fry

Ingredients (use vegan versions): 1 patty pan squash sliced into thin rectangles 1 small zuchinni sliced into thin rectangles 1/2 medium onion 1 cup sliced mushrooms approx. 2 tablespoons soy sauce approx. 4 tablespoons vegan white wine (mine was medium-dry) or water, or veg. broth 1-2 cloves fresh garlic, pressed or minced 2 cups cooked […]

Vegetable Lo Mein

Ingredients (use vegan versions): white soba Japanese noodles (not buckwheat) 1 can water chestnuts 1 can baby corn 5-6 stalks of green onions/scallions 1-2 carrots 3 large handfuls of fresh bean sprouts approx 3 tablespoon soy sauce approx 1 tablespoon sesame oil approx 1 cup sweet spicy chili sauce optional: any other vegetables you enjoy! […]

Mu Shu Vegetables

Ingredients (use vegan versions): 3 dried black mushrooms 1 cup tiger lily buds 1/4 cup jicama, peeled 1 small carrot 1 small zucchini 1 stalk celery 8 mandarin pancakes or flour tortillas 1 teaspoon minced garlic 1 teaspoon minced fresh ginger 4 cups loose packed shredded cabbage 1 green onion, with top, thinnly sliced 1/4 […]

Pan-Fried Spicy Asian Noodles

Ingredients (use vegan versions): 1 14oz block firm tofu 1 med or large potato 1 onion, chopped 4 cloves garlic, minced 2″ piece of ginger, minced 1 teaspoon chilli paste 4 ozs beansprouts, washed & drained well 1/2 bunch spinach, washed, drained well & chopped 1 160z packet yellow eggless egg noodles 1 tablespoon soy […]

Quick Noodle Stir-fry

Ingredients (use vegan versions): 1 pkg. fresh oriental noodles 1 pkg. oriental broccoli salad (see note) 5-10 sliced mushrooms or rehydrated dried mushrooms tamari or soy sauce peanut oil any other veggies you have handy Directions: Boil noodles, if necessary, per package directions. (Read instructions on noodle package. Mine had to boil for a couple […]

Lemony Veggie Stir fry

Ingredients (use vegan versions): carrots, celery, broccoli, pepper, mushrooms, radish, (your choice) powdered ginger (or fresh if you have it) garlic onion soy sauce lemon juice vegan sugar water oil — a little sesame oil gives a nice flavour 🙂 Directions: I don’t really use exact amounts for everything. Pretty much just use as much […]

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