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Vegetable Cutlets

Ingredients (use vegan versions): 1 cup cooked peas 1 cup cooked carrots 1 cup cooked red lentils 1 cup mashed potato 1 cup fried onions 2 cups vegan bread crumbs(or wheat germ) egg substitute or tofu to equal ~1 0z. 1 teaspoon salt 1 teaspoon nutritional yeast. Directions: Chop cooked ingredients. Beat “egg substitute” with […]

Barbeque Sweet Potato Steaks

Ingredients (use vegan versions): sweet potatoes steak sauce – Lea & Perrins is. Trader Joe’s too. Directions: Buy potatoes that are straight and plump. I’ve done this with both orange and yellow flesh varietes with good success. You may even be able to use regular potatoes. Slice sweet potatoes the long way into around 1/4″ […]

Mock Chicken Patties

Ingredients (use vegan versions): 1 cup water 1-14 oz block of Azumaya Tofu – firm (this is not a silken tofu) 4 tablespoon chicken style seasoning 1 tablespoon beef style seasoning 1 cup finely chopped raw cashews 3 cups regular rolled oats 1 medium minced onion 1 cup finely chopped celery Directions: Blend until smooth: […]

Mock Crab Cakes

Ingredients (use vegan versions): 7 slices whole wheat vegan bread, broken into large pieces 3/4 cup minced celery 3/4 cup white onion, chopped 1/2 cup minced carrot 1 small green pepper, minced 1/4 cup chopped parsley 1/2 cup canola oil (or other veg oil) 1 teaspoon salt 16 ounces firm, regular tofu, pressed (I like […]

Mushroom, Veggie, Squash Burgers

Ingredients (use vegan versions): 1 cup mixed cooked brown basmati and wild rice 1 small yellow squash one cup mushrooms (your coice) one onion, 3 garlic cloves 1/2 cup parsley dash of cayenne pepper salt and pepper to taste 1/4 cup diced almonds 1/4 cup vegan breadcrumbs Directions: saute onion, garlic and parsley in one […]

Baked Tofu w/ Vegan Meaty Flavored Sauce

Ingredients (use vegan versions): 1 block firm tofu Sauce: shoyu / tamari olive oil nutritional yeast flakes toasted sesame seed ground (optional) Directions: Freeze tofu solid, thaw and drain. Soak spongy tofu in sauce. Bake (or dry for travel) or just saute. You could add just about any thing that tastes good.

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