Home arrow Substitutes

Mock Crab Cakes

Ingredients (use vegan versions): 7 slices whole wheat vegan bread, broken into large pieces 3/4 cup minced celery 3/4 cup white onion, chopped 1/2 cup minced carrot 1 small green pepper, minced 1/4 cup chopped parsley 1/2 cup canola oil (or other veg oil) 1 teaspoon salt 16 ounces firm, regular tofu, pressed (I like […]

Fried Bean Burger…Soy Free, Gluten free, Vegan, and Corn free

Ingredients (use vegan versions): 1/3 fresh onion, chopped 1 tablespoon olive oil 1 healthy tablespoon minced garlic 1 can red (or kidney) beans 1 can pinto beans 1 can purple hull peas (field peas or black eyed peas will do) 1/2 teaspoon celery salt 1 teaspoon paprika 1 teaspoon cumin 1/2 teaspoon oregano 1/2 teaspoon […]

Mushroom Pate

Ingredients (use vegan versions): 3 slabs firm tofu (preferably one without much of a bite) 10 oz porcini mushrooms (any mushrooms will do) 3 small stalks of green onion, chopped finely salt Directions: Process the tofu in food processor or electric food chopper. Saute the mushrooms, sliced, in a minimal amount of water, as they […]

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