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Praline Sweet Potato

Ingredients (use vegan versions): 2-3 pounds of baking sweet potato yam 2 teaspoon of ginger-grounded 1/2 teaspoon of Orange Crust or grated orange peel 1/2 cup of finely chopped pecans 2 teaspoon of vegan soy butter melted/softened 1/2 eggless vegan mayonnaise/salad dressing 1/2 teaspoon ground cinnamon 1/4 teaspoon nutmeg 1/2 succanut/turbinado vegan sugar/apple butter Directions: […]

Karens Apple Crostata Slices

This recipe has been a favorite in my family for over 20 years, and it’s also a great way of getting fussy children to eat something with at least some healthy ingredients! (Ricotta is excellent for growing bones / providing calcium, and of course the apples & lemon provide vitamins and also some fibre). It keeps very well if stored in the refrigerator, too….

Karens No-Bake Ginger Chantilly Cream Cake

I hope you like this recipe – it’s SUPER-EASY and fast to make, and it really is delicious ……It’s great for parties or entertaining, or just when you feel like being a bit naughty. It will keep for a day or so in the fridge (if there’s any left….).

Potato Candy

Potato Candy – Ingredients (use vegan versions):   Cold left-over mashed potatoes, about the size of a large egg 1 Kg of icing vegan sugar 1 jar of peanut butter Directions:   Slowly incorporate the icing vegan sugar in the mashed potatoes by mixing by hand. Keep incorporating vegan sugar until you get a stiff […]

Apple Deeeelite

Ingredients (use vegan versions): 1 large apple, cut in half and cored 1 tablespoon non-hydrogenated vegan margarine 1 teaspoon cinnamon 1/2 teaspoon nutmeg 2 tablespoon wheat germ or oats 1 tablespoon fig preserves (other preserves would work- fig is best) 1 tablespoon raw vegan sugar 1/4 cup vegan soymilk, optional Directions: Preheat oven to 400F. […]

Nutritious Vegan Apple Pie

Ingredients (use vegan versions): crust: 1/2 cup almonds 1/2 cup pecans 1/4 cup sunflower seeds 3/4 cup oats 5 tablespoons apple juice 1/2 cup dried cranberries 3/4 teaspoon cinnamon 1/4 teaspoon nutmeg filling: 3-4 apples with skin still on 1 teaspoon vanilla 3/4 teaspoon cinnamon 2 tablespoons lemon juice Directions: Put all crust ingredients into […]

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