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Lemon Tofu with Capers

Ingredients (use vegan versions): 1 lb. tofu, cut into 1/4 slices 1/4 cup nutritional yeast 2 tblspn whole wheat flour 1/4 cup lemon juice 1 tblspn vinegar 1/2 green pepper capers oil 1/2 cup chopped scallions 2 tblsp soy sauce Directions: Fry tofu on both sides with some oil for about 4 minutes each side, […]

Forks High Warm Tofu Salad

Ingredients (use vegan versions): Mixed lettuce – rocket, baby spinach, cos etc Red cabbage, sliced very thin Carrot, sliced long and thin Mushrooms Asparagus, blanched Green beans, blanched Salad onion Green capsicum – grill, peal off skin, slice in strips Avocado, snow peas, bean sprouts, or whatever other salad ing. 3 heaped tablespoons peanut butter […]

Microwave Sticky Tofu Ribs

Ingredients (use vegan versions): 1 pound firm tofu 1/2 cup favorite BBQ sauce 1/2 cup orange juice 1/2 cup vegan maple syrup (cheap versions work, too) 1 teaspoon ground black pepper nonstick cooking spray or some vegan margarine Directions: Find the biggest plate or platter that will fit in your microwave, and spray it with […]

Miso Baked Tofu

Ingredients (use vegan versions): 2 thick slices firm tofu, cut into 1 inch cubes 2 tablespoons miso paste 1 tablespoon soy sauce 1 tablespoon mirin, rice cooking wine Directions: Mix Miso paste with soy sauce and mirin until a smooth thick sauce. Add tofu cubes and carefully toss to coat them. Allow to sit for […]

Head of the Class Tofu Scramble

Ingredients (use vegan versions): 1/4 of a block firm silken tofu 1/2 of a carrot 1/4 of a white large onion garlic powder paprika Italian seasoning non-stick cooking spray salt ‘n pepper Directions: Grate the carrot and the onion. Spray a skillet with spray. Place veggies in the skillet and cook over low heat for […]

Kelly’s Tofu

Ingredients (use vegan versions): 1 – 1 1/2 (16 oz) packages extra- firm tofu 2 teaspoon salt 2 teaspoon vegan yellow mustard 1 teaspoon Tabasco 2 cups soymilk 1/2 cup flour 1 tablespoon salt 1 teaspoon ground black pepper 1 teaspoon crushed thyme 1 teaspoon paprika 6 tablespoon canola or other cooking oil Directions: Drain […]

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