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Baked Tofu w/ Vegan Meaty Flavored Sauce

Ingredients (use vegan versions): 1 block firm tofu Sauce: shoyu / tamari olive oil nutritional yeast flakes toasted sesame seed ground (optional) Directions: Freeze tofu solid, thaw and drain. Soak spongy tofu in sauce. Bake (or dry for travel) or just saute. You could add just about any thing that tastes good.

Quick and Easy Tofu Cutlets

Ingredients (use vegan versions): extra firm tofu (drained for 5min. on brown bag) a vegan coating mix (pre-made or create your own) vegan gravy mix (chicken style) Directions: Slice drained tofu Follow instructions on coating mix After baking to golden brown, prepare gravy Spoon gravy to taste over cutlets Serve with any type of rice […]

Heavenly Millet Tofu Croquettes

Heavenly Millet Tofu Croquettes. This meal smells heavenly when it’s cooking!. It’s also incredible drizzled with Gravy….

Avocado Tofu Dip

Ingredients (use vegan versions): 1 package silken tofu 2 avocados 3 tablespoon your favorite oil (olive, flax, hemp) 2 tablespoon cider vinegar 1 tablespoon lemon juice (1 1/2 for more kick) 1 teaspoon tamari 2 cloves garlic, minced 1/2 small onion, minced a little salt & pepper to taste chili powder to garnish Directions: Throw […]

Ginger Orange Tofu

Ingredients (use vegan versions): Your favorite white rice recipe (plain), fully prepared. 1 cup orange juice Spinach, a small batch, rinsed and stems removed. 3 cloves of garlic, finely chopped Fresh ginger, julienned to measure 1/8 cup 1/4 teaspoon ground ginger powder. 1 brick of tofu (non-silken), rinsed and cubed. 2 tbls. olive oil Salt […]

Easy Tofu

Ingredients (use vegan versions): 1 bag of 15-25 firm tofu cubes/bean curd puffs 1/2 a cup of coriander 2 tablespoons sesame seeds 3 tablespoons sesame oil some soy sauce Directions: Heat the oil in a frying pan. Add the tofu and stir. Add the coriander and sesame seeds. Keep stirring for about another 2 mins. […]

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