Home arrow Tofu Dishes

Ginger Orange Tofu

Ingredients (use vegan versions): Your favorite white rice recipe (plain), fully prepared. 1 cup orange juice Spinach, a small batch, rinsed and stems removed. 3 cloves of garlic, finely chopped Fresh ginger, julienned to measure 1/8 cup 1/4 teaspoon ground ginger powder. 1 brick of tofu (non-silken), rinsed and cubed. 2 tbls. olive oil Salt […]

Easy Tofu

Ingredients (use vegan versions): 1 bag of 15-25 firm tofu cubes/bean curd puffs 1/2 a cup of coriander 2 tablespoons sesame seeds 3 tablespoons sesame oil some soy sauce Directions: Heat the oil in a frying pan. Add the tofu and stir. Add the coriander and sesame seeds. Keep stirring for about another 2 mins. […]

Irresistible Tofu Dish

Ingredients (use vegan versions): 1 container of Regular (extra-firm) tofu 2 tablespoon sesame seed oil 1 bunch chopped green onions pinch of salt pinch of pepper to taste 3+ teaspoon soy sauce 1 small bunch of romaine lettuce 1 teaspoon fresh garlic Directions: This is not really a salad in Asia, just a regular dish. […]

Julianne’s TexMex Tofu

Ingredients (use vegan versions): corn tortillas 2 medium onions, chopt 6 garlic cloves, minced 3 jalapenos, chopt 4 serrano chiles, chopt 4-5 tomatoes, chopt 2 red bell peppers, chopt 1 can enchilada sauce 1 can low-fat refried black beans 1 lb. tofu (firm, lite) cut into cubes vegan “sour cream” Directions: Saute onions, garlic, chiles […]

Freeze-Thaw Tofu Fried Rice

Ingredients (use vegan versions): 1 package silken tofu (soft) 1/2 pound mung bean sprouts 1/2 pound mushrooms (button, portabello, straw, oyster, even morrel (they are HUGE in Ohio!) 1 sweet onion, chopped 5 green onions with healthy-looking green tops (not wilted) 2 cups shredded nappa cabbage teriyaki-base marinade sauce or use soy sauce, vegan sugar, […]

Garlic Tofu Dip

Ingredients (use vegan versions): 1 pkg. extra firm tofu 1/3 cup mellow white miso 1-2 cloves crushed garlic 1-2 tablespoon chopped onion 2 tablespoon brown rice vinegar 1-2 tablespoon mirin or vegan sugar dash of sesame oil dash of cayenne pepper Directions: Mash tofu. Combine other ingredients, mix well. Add to tofu and mix until […]

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