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Quick Tofo Strips

Ingredients (use vegan versions): 1 pkg extra firm tofo 1/4 cup soy sauce 1/2 cup nutritianal yeast 1/8 – 1/4 cup vegetable oil Directions: Cut tofo into thin strips – 1/8″ put soya sauce in a bowl, put the yeast in a bowl, coat a frying pan with veg. oil, turn on burner to medium […]

Easy Tofu-Veggie Burritos

Ingredients (use vegan versions): 1 pkg. 6 whole wheat tortillas (burrito size) 3/4 cup uncooked organic brown rice 1 15 oz. can organic non-fat refried black beans 1/2 lb. organic firm tofu 1 small zucchini 1 small carrot 4-5 small white mushrooms Directions: Quick Guacamole (optional) Ingredients (use vegan versions): 1 small avacado 1/4 cup […]

Lucca’s Fast and Filling Tofu Burritos

Ingredients (use vegan versions): 12 oz. package of Silken Extra-Firm tofu 6 tortillas vegetarian refried beans (canned of you can make your own) 6 oz. jar of salsa soy-cheese (if desired) 1/4 cup regular taco seasoning or Tofu Mate Taco seasoning 1/4 cup water Directions: Crumble tofu in frying pan and and fry until lightly […]

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