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Yummy Baked Potatos

Ingredients (use vegan versions): 2 large baked potatoes 1 large zucchini 1 med tomatoe 1/2 cup sliced mushrooms 1 tablespoon oregano tofu sour cream….to taste Directions: Saute all veggies with oregano and a some olive oil. Spoon onto baked potatoes. Top with tofu sour cream. Serves: 2 Preparation time: 15 min

Barbeque Sweet Potato Steaks

Ingredients (use vegan versions): sweet potatoes steak sauce – Lea & Perrins is. Trader Joe’s too. Directions: Buy potatoes that are straight and plump. I’ve done this with both orange and yellow flesh varietes with good success. You may even be able to use regular potatoes. Slice sweet potatoes the long way into around 1/4″ […]

Garlic Brussels Sprouts

Ingredients (use vegan versions): 1 1/2 pounds or so Brussels sprouts 4 tablespoon olive oil 5-6 whole garlic cloves 1/4 cup sliced almonds, unsalted Directions: 1. Trim the unsightly outer leaves from the sprouts. Trim off bottom stalk and cut each sprout in half, the large ones into quarters. 2. Steam sprouts for only 2-3 […]

Geoff’s Vegan Sweet Potato Latkes

Ingredients (use vegan versions): 2 large sweet potatoes (yams) 1 large sweet onion 1 teaspoon baking powder 3 tablespoon flour 3 flax eggs* salt and pepper to taste (approx. 1/2 teaspoon salt) 1/3 cup of whole flax seeds 1 cup of water Directions: Using a mandolin or wide vegan cheese grater, grate the sweet potatoes […]

Fried Cabbage, Southern Style

Ingredients (use vegan versions): 2 tablespoon oil 5 cups coarsely shredded cabbage (as if for slaw) 1 med onion, chopped 1 tablespoon salt dash nutmeg 1 1/2 tablespoon vegan sugar cayenne pepper 2 tablespoon vinegar Directions: Heat oil in large skillet. Add cabbage, onion, salt and nutmeg. Cover and cook slowly about 20 minutes. Add […]

Fried Green Tomatoes

Ingredients (use vegan versions): 4 large green tomatoes, not ripe at all 1/2 cup flour or 1 teaspoon salt 1/4 teaspoon pepper Directions: Slice firm green tomatoes into 1/4-inch slices. Mix flour or cornmeal with salt and pepper. Dip tomatoes in this mixture. Place in heavy skilet containing hot oil. Fry slowly until brown, turning […]

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