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Oven Fries with Malt Vinegar

Ingredients (use vegan versions): some potatoes Pam (optional) sprinkle generously with dried oregano malt vinegar salt to taste Directions: Scrub some potatoes and cut them into wedges lengthwise. Halve them crosswise if they are an unwieldy size. Arrange the wedges on a baking sheet, skin side down. Spritz lightly with Pam (olive oil flavor is […]

Mu Shu Vegetables

Ingredients (use vegan versions): 3 dried black mushrooms 1 cup tiger lily buds 1/4 cup jicama, peeled 1 small carrot 1 small zucchini 1 stalk celery 8 mandarin pancakes or flour tortillas 1 teaspoon minced garlic 1 teaspoon minced fresh ginger 4 cups loose packed shredded cabbage 1 green onion, with top, thinnly sliced 1/4 […]

Oven Fried Potatoes

Ingredients (use vegan versions): as many potatoes as you want baking spray garlic powder onion powder Directions: My family is inordinately fond of oven fried potatoes. No pre-cooking here. Just peel (or not) as many potatoes as you want and slice them into whatever shape you want. I make slices and then cut them in […]

Onion Baked Potatoes

Ingredients (use vegan versions): 2 medium baking potatoes 1 medium onion salt, pepper, other herbs to taste 2 piecies wax paper (or foil) pieces big enough to wrap potaotes in Directions: Slice potatoes into 1″ rounds, but retain the potatoe shape, and place on the wax paper. Slice onion into 1/4″ slices, slip each slice […]

Michael’s Yams

Ingredients (use vegan versions): 1 large yam, cut up in small pieces 2 oz. vermouth 1 tablespoon vegan brown sugar Directions: Put yams in skillet with a little water. Cook on medium heat covered for about 15 minutes, occasionally breaking up and mashing the yams. Add vegan sugar and vermouth and cook 5-10 minutes more. […]

Kristin’s “I can’t believe it’s healthy” Steamed Kale

Ingredients (use vegan versions): 1-2 bunches of kale (I prefer organic, locally grown) olive oil lemon juice garlic toasted pine nuts Directions: Clean kale, remove stems, and tear into bite sized pieces. Place a vegetable steamer over a pot of boiling water, and place the kale into the steamer. Steam until the kale is tender, […]

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