Home arrow Vegetables

Michael’s Yams

Ingredients (use vegan versions): 1 large yam, cut up in small pieces 2 oz. vermouth 1 tablespoon vegan brown sugar Directions: Put yams in skillet with a little water. Cook on medium heat covered for about 15 minutes, occasionally breaking up and mashing the yams. Add vegan sugar and vermouth and cook 5-10 minutes more. […]

Yummy Baked Potatoes

Ingredients (use vegan versions): potatoes foil or small foil pan (if using toaster oven Directions: Scrub potatoes well and pierce several times with a fork. Microwave on baked potato setting or on med. high for approximately 15 mins., until firm but not hard. Increase time if you are making several potatoes. Put in 425 degree […]

Italian Rosemary Potatoes

Ingredients (use vegan versions): 8-12 small new potatoes 2 or 3 sprigs fresh rosemary (20-40 leaves in all) 1/3 cup extra-virgin olive oil Directions: This is my wife’s rosemary potato recipe. She doesn’t measure the ingredients, so quantities are approximate (and aren’t important anyway). The potatoes become crusty on the outside and creamy on the […]

Mashed Squash and Potatoes

Ingredients (use vegan versions): 2 large russet potatoes 1 lb. banana squash Herbs Directions: Bake potatoes until soft. Cut squash into small cubes and steam until very soft. When potatoes are done scoop out pulp. Combine squash and potato pulp with masher or food processor until creamy. I like to add basil, thyme, and finely […]

Moroccan Carrots

Ingredients (use vegan versions): 2 cups sliced carrots, about 1/4′ thick 4 teaspoons of olive oil 1 teaspoon sweet paprika 1 teaspoon cumin 1/4 teaspoon coriander Directions: Bring carrots to boil. After 5 minutes, remove from heat and drain. Add remaining ingredients and stir about. Experiment with other flavorings, such as garlic, turmeric, oregano, and […]

Baked Potatoes

Ingredients (use vegan versions): one onion per one baked potato a clove of garlic or 3 broth, vegan wine or balsamic vinegar jalapenos (optional) Directions: Slice thinly one onion (or more) for each baked potato mince a clove of garlic or 3 sautee all in broth, vegan wine or balsamic vinegar. Add some jalapenos if […]

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