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No Fat Potato Fries

Ingredients (use vegan versions): potatoes onion powder Directions: Serves: variable. Preparation time: 10 to 20 mins. Peel and cut potatoes into finger size pieces. Liberally toss them in onion powder (lots). Bake in a hot (425) oven on a cookie sheet. Time varies from 10 to 20 minutes depending on potato moisture and cut size. […]

Italian Rosemary Potatoes

Ingredients (use vegan versions): 8-12 small new potatoes 2 or 3 sprigs fresh rosemary (20-40 leaves in all) 1/3 cup extra-virgin olive oil Directions: This is my wife’s rosemary potato recipe. She doesn’t measure the ingredients, so quantities are approximate (and aren’t important anyway). The potatoes become crusty on the outside and creamy on the […]

Potatoes ala’ Stan

Ingredients (use vegan versions): 2 cups of herb roasted potatos. (To make herb-roasted potatos, boil about six whole red or white potatos, then let them cool in a pan of cold water. Dice the potatos and spread them on a oiled cookie-sheet. Top them with lot’s of herbs and spices. (Whatever you happen to have […]

Greens and Beans

Ingredients (use vegan versions): 1 can great northern beans 1 bunch fresh spinach 1 tablespoon olive oil minced garlic (you choose amount) Directions: Serves 4. Heat oil in a non-stick skillet til warm. Add as much garlic as you and your loved ones can stand. Saute. Add one can of drained and rinsed great northern […]

Garlicky Mashed Potatoes

Ingredients (use vegan versions): 1 lg head garlic, horizontally split in half 1 ts oil russett potatoes 2 tb non-hydrogenated vegan margarine potato cooking water salt to taste pepper to taste Directions: Preheat oven 350. Drizzle garlic with oil. Cover tightly with foil and bake 30-40. Let cool until easy to handle (can be done […]

Joanus’ Spicy Potatoes

Ingredients (use vegan versions): 4 large potatoes 1/4 teaspoon oregano 1/8 teaspoon garlic powder 1/8 teaspoon cayenne pepper 2 tablespoon olive oil Directions: Preheat oven to 375 degrees. Wash and peel potatoes, and cut into eighths. Dry with paper towel. Toss with olive oil in roasting pan. Sprinkle with remaining ingredients. Bake for 50 minutes, […]

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