Home arrow Vegetables

Greens and Beans

Ingredients (use vegan versions): 1 can great northern beans 1 bunch fresh spinach 1 tablespoon olive oil minced garlic (you choose amount) Directions: Serves 4. Heat oil in a non-stick skillet til warm. Add as much garlic as you and your loved ones can stand. Saute. Add one can of drained and rinsed great northern […]

Joanus’ Spicy Potatoes

Ingredients (use vegan versions): 4 large potatoes 1/4 teaspoon oregano 1/8 teaspoon garlic powder 1/8 teaspoon cayenne pepper 2 tablespoon olive oil Directions: Preheat oven to 375 degrees. Wash and peel potatoes, and cut into eighths. Dry with paper towel. Toss with olive oil in roasting pan. Sprinkle with remaining ingredients. Bake for 50 minutes, […]

Mashed Potatoes Extrordinaire

Ingredients (use vegan versions): Four medium sized red potatoes with skins on, washed and quartered (I had to remove some blemishes from mine; other than that I left them intact) 1/2 can white hominy (no kidding) 1-2 large stalks red kale (the stalks I got at the co-op were huge), torn (or chopped) into bit-sized […]

Mu Shu Vegetables

Ingredients (use vegan versions): 3 dried black mushrooms 1 cup tiger lily buds 1/4 cup jicama, peeled 1 small carrot 1 small zucchini 1 stalk celery 8 mandarin pancakes or flour tortillas 1 teaspoon minced garlic 1 teaspoon minced fresh ginger 4 cups loose packed shredded cabbage 1 green onion, with top, thinnly sliced 1/4 […]

Low-fat Scalloped Potatoes

Ingredients (use vegan versions): 4 medium potatoes 1 1/2 cups vegan soymilk 2 tablespoons flour 1 teaspoon salt (or seasoned salt) 1/2 to 1 teaspoon garlic powder 1/2 to 1 teaspoon cayenne pepper 1 medium onion, chopped Directions: Peel and slice potatoes thinly. In a saucepan, combine soy milk, flour, salt, garlic powder and cayenne […]

Baked Squash and Yams

Ingredients (use vegan versions): ~ 1 lb (400g) winter squash, peeled and sliced (I used butternut) ~ 1 lb(400g) garnet yams, peeled and sliced 1 cup (240ml) tomato sauce 1 cup (240ml) Lite vegan soymilk 1 tablespoon (15ml) garlic chili paste Directions: Layer the squash and yams in a baking dish. Mix the remaining ingredients […]

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