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Anai’s Hot Veggie Dish

Ingredients (use vegan versions): 1 quart stewed tomatoes 1 package frozen spinach 1 cup uncooked rice 1/4 cup olive oil 2 cloves fresh garlic Directions: Cook garlic in the olive oil a hot skillet until golden. Add the tomatoes and let it simmer for 30 minutes. Add the rice and the spinach. Cover tightly. Cook […]

Easiest Cabbage

Ingredients (use vegan versions): 5 cups (or 1 medium cabbage) roughly chopped cabbage 1 1/2 cups peeled and cubed potatoes 1/2 cup finely chopped onion 3/4 teaspoon ginger-garlic paste 1 teaspoon (or according to taste) red chilli powder 1/2 cup plain soy yogurt Directions: Toss cabbage, potatoes, and onions together in a pan. I microwave […]

EZ Pseudo Thai Vegetables

Ingredients (use vegan versions): canola oil your favorite vegetables 1 can coconut milk fresh basil red or green Thai curry paste soy sauce ( qq is good) Directions: Cover the bottom of a large skillet with canola oil, 1/4 of a cup is good, Thai restaurants probably use more like 1/2 a cup. Stir fry […]

Zucchini Saute

Ingredients (use vegan versions): 1 large red onion – thinly sliced 2 small zucchini – sliced about 1/4 inch thick 2 small yellow summer squash – sliced about 1/4 inch thick 1 or 2 large ripe tomato – cut into chunks Big handful of fresh bazil — chopped Directions: “Saute” red onion in a pan […]

Vegan Cheesy Potatoes

Ingredients (use vegan versions): 3-4 Medium potatoes, peeled and sliced approx 1/4 in thick. (kinda thin) 1 cup (approx) frozen broccoli (of fresh!) 2-3 scallions, minced some Green too 1-2 tablespoon flour 1tsp garlic powder dash nutmeg 1 & 1/3 cup vegan soymilk 1/2 scant cup of nutritional yeast Salt if you wish ( I […]

Patti Sweet Potato/Butter Squash Pie/Fluff

Ingredients (use vegan versions): 2 butter squash (peeled and cooked) 5-6 sweet potatoes (peeled and cooked) vegan sugar to taste 1/4 stick of low fat non-hydrogenated vegan margarine cinnamon and nutmeg to taste 1 large bag of vegetarian marshmallows 2-4 pie shells (optional) Directions: Serves 10 or more. Drain squash and potatoes and place in […]

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