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Batter Fried Veggies Of Joy

Ingredients (use vegan versions): 3/4 cup unbleached white flour 1 cup vegan soymilk 1/4 cup blue corn 1 tablespoon olive oil 1 tablespoon spike or seasoning 1/2 teaspoon turbinado vegan sugar nutritional yeast to taste (1+ tbsp) sufficient oil to deep fry optional – 1/4-1/2 cup cajun seasoning (check ingredients carefully) Directions: Mix all the […]

If Goddesses Ate Their Veggies

Ingredients (use vegan versions): 1 lb bag frozen baby lima beans 8 cherry tomatoes, quartered 1 zuchinni, sliced thin 2 cups corn (canned, frozen, fresh, whatever) 1 onion, minced a head of garlic a few BIG dashes of tobasco sauce a few more big dashes of vegan Worcestershire sauce (the kind without fermented anchovies) 2 […]

Breakfast Potatoes

Ingredients (use vegan versions): 2 large potatoes 1 medium onion Olive oil for frying 2 teaspoon Curry Powder 1 teaspoon bazil Directions: Pierce the potatoes several tmes and put them in the microwave on high for five to seven minutes. In the meantime, cut the onion up and fry it in the oil over medium […]

Quick Seasoned Potatoes

Ingredients (use vegan versions): Complete seasoning-preferrably Badia Brand. Potatoes Pam cooking spray or personal choice of flavor Directions: Slice potatoes in 1/2 inch slices or smaller- put in microwavable plate- season- spray- Pop into Microwave for 7.5 minutes- flip potatoes- put into microwave for an additional 7.5 minutes viola! Preparation time: 15 min.

Fresh Mushrooms Cebiche

Ingredients (use vegan versions): 1/2 lb. fresh mushrooms 8 oranges 2 lemons – the juice from these lemons 1 white onion – sliced in Julienne(?) 1 tablespoon minced parsley 2 tomatoes – blended in a little water 1 tomato – peeled and diced 10 drops olive oil 1 dash oregano 1/4 teaspoon vegan mustard 1 […]

Grilled Potatoes

Ingredients (use vegan versions): Potatoes Green Pepper Onion Directions: Chop all the ingredients into cubes. Place in aluminum foil. Fold and seal so steam does not escape. Place on grill for 30 minutes until soft. Tastes wonderful and low in fat. Goes with whatever meat you grill. Serves: 4 Preparation time: 35 minutes

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