Burrito Casserole


Ingredients (use vegan versions):

  • 4 servings instant rice
  • 1 can vegetarian refried beans
  • 1 can diced tomatoes
  • 1 small onion
  • 2-3 cloves garlic
  • 1 green pepper
  • 1 4oz can crushed chilies (optional)
  • vegan soy cheese, shredded
  • 3-4 flour tortillas
  • salt, pepper and spices to taste


Cook rice to box specifications
and heat oven to 350.

Sautee the onion, garlic and green
pepper in some olive oil.
Tear up tortillas into large 4 inch
(or so) sized chunks and place on
bottom of baking dish. (I use a round
11 inch, 6 cup volume dish)

Spread beans onto tortillas. In a separate bowl mix the cooked
rice with some soy cheese, the can of
tomatoes and the sauteed onion/garlic/green pepper. If you
want an extra kick add the chilies.
Add salt and pepper while mixing- I
also add a little oregano.

Spread this mixture over the beans. Top with more soy cheese.
Bake approximately 20 minutes.

Serves: 4 big servings

Preparation time: 20 min

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