Pam’s “Prime” Banana Muffins


Ingredients (use vegan versions):

  • 1 3/4 cups flour (whole wheat,oatmeal,mix,your fav.We even use bulk pancake and waffle mix.It’s our fav.,but not.)
  • 2 1/2 tsp.baking powder (If using pancake mix,no need for this)
  • 1/2 teaspoon sea salt (or not)
  • 1 dash cinnamon
  • 2/3 cup vegan sugar
  • 1 teaspoon vanilla
  • 1 teaspoon banana extract
  • 1/3 cup applesauce
  • 1 egg equivelent
  • 4 seriously ripe bananas
  • 1 good handful of carob chips (or more)
  • nuts of your choice (optional)


Mix dry ingredients in a large bowl. In another bowl, mix wet ingredients (including
bananas). Combine wet and dry ingredients. Add
carob chips and whatever else you want. Pour into greased (we use Pam)
muffin tins. Fill them to the top. These will be fairly large. Bake them
about 20 minutes or until they look done.
We knew that these were okay when our friend Prime ate about 12 of the
2 dozen we made one evening.

Serves: 12

Preparation time: 30 min.

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