Peanut Butter and Chocolate Cream of Wheat


Ingredients (use vegan versions):

  • 1/8 cup wheat germade
  • 1/2 cup water
  • 2 tablespoon natural vegan sugar
  • 1/2 tablespoon cocoa powder
  • 3 tablespoon peanut butter (or tahini)


In small pot mix all ingredient except
peanut butter. Cook on low heat
stirring constantly. When done it
should have the consistency of jam.
Mix in peanut butter (or tahini) and eat.

Works best with cold water, because if you
start with hot to boiling, you will get
lumps in it.

Can be served with rice or soy milk
poured over it.


Serves: 1

Preparation time: 5 Min

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