Fried Spinach

Ingredients (use vegan versions): 2 lb fresh spinach or 3/4 lb frozen leaf spinach 1 tblsp oil 1 teaspoon salt 1 tblsp soy sauce Directions: Wash the spinach thoroughly and drain off excess water, or defrost the frozen spinach. Heat the oil in a large sauce pan, add the leaf spinach and fry over fierce …

Fried Spinach Read More »

Quick Potato/Veggie Stir Fry

Ingredients (use vegan versions): 2 cups frozen cube potatoes 1/2 cup red bell pepper 1/2 cup kitchen onion 1/2 cup pine nuts 2 garlic cloves 1 tps ginger 2 tablespoon olive oil /canola 1 small choped summer squash 4 large mushrooms Quanity and other available stuff may be used. ie black beans Directions: In an …

Quick Potato/Veggie Stir Fry Read More »

Yummy Green Bean Stir-Fry

Ingredients (use vegan versions): 1 lb fresh green beans, trimmed 1 large clove garlic, coarsely chopped 1/4-1/2 cup water 1 tablespoon vegetable oil (olive or peanut preferred) 1 teaspoon toasted sesame oil 3-4 tablespoon tamari (maybe more to taste) Directions: Heat oil in a large frying pan or wok. Add garlic and saute for 2 …

Yummy Green Bean Stir-Fry Read More »

Easy Stir Fry

Ingredients (use vegan versions): 1 patty pan squash sliced into thin rectangles 1 small zuchinni sliced into thin rectangles 1/2 medium onion 1 cup sliced mushrooms approx. 2 tablespoons soy sauce approx. 4 tablespoons vegan white wine (mine was medium-dry) or water, or veg. broth 1-2 cloves fresh garlic, pressed or minced 2 cups cooked …

Easy Stir Fry Read More »

Vegetable Lo Mein

Ingredients (use vegan versions): white soba Japanese noodles (not buckwheat) 1 can water chestnuts 1 can baby corn 5-6 stalks of green onions/scallions 1-2 carrots 3 large handfuls of fresh bean sprouts approx 3 tablespoon soy sauce approx 1 tablespoon sesame oil approx 1 cup sweet spicy chili sauce optional: any other vegetables you enjoy! …

Vegetable Lo Mein Read More »

Mu Shu Vegetables

Ingredients (use vegan versions): 3 dried black mushrooms 1 cup tiger lily buds 1/4 cup jicama, peeled 1 small carrot 1 small zucchini 1 stalk celery 8 mandarin pancakes or flour tortillas 1 teaspoon minced garlic 1 teaspoon minced fresh ginger 4 cups loose packed shredded cabbage 1 green onion, with top, thinnly sliced 1/4 …

Mu Shu Vegetables Read More »

Pan-Fried Spicy Asian Noodles

Ingredients (use vegan versions): 1 14oz block firm tofu 1 med or large potato 1 onion, chopped 4 cloves garlic, minced 2″ piece of ginger, minced 1 teaspoon chilli paste 4 ozs beansprouts, washed & drained well 1/2 bunch spinach, washed, drained well & chopped 1 160z packet yellow eggless egg noodles 1 tablespoon soy …

Pan-Fried Spicy Asian Noodles Read More »

Quick Noodle Stir-fry

Ingredients (use vegan versions): 1 pkg. fresh oriental noodles 1 pkg. oriental broccoli salad (see note) 5-10 sliced mushrooms or rehydrated dried mushrooms tamari or soy sauce peanut oil any other veggies you have handy Directions: Boil noodles, if necessary, per package directions. (Read instructions on noodle package. Mine had to boil for a couple …

Quick Noodle Stir-fry Read More »

×

SPECIAL OFFER - Get 30% Off All Books With Coupon: EASY30-OFF

Scroll to Top