Ingredients (use vegan versions): 1 lb white, or Chinese cabbage 2 tblsp oil 1 teaspoon salt 2 sticks celery Directions: Wash the cabbage and shred finely. Heat the oil and fry the cabbage for 3 minutes, stirring all the time. Add the salt, mixing well. Wash the celery and cut into thin slices, add to …
Ingredients (use vegan versions): 1 lb asparagus, stiff ends peeled 1/4 lb brown button mushrooms (or mixed mushrooms) 2 garlic cloves 1 T fermented black soybeans 1.5 T rice vinegar 1 T tamari (or soy sauce) 1 t potato starch (or cornstarch) 1 t vegan brown sugar 1 T sake or other vegan rice wine …
Ingredients (use vegan versions): 2 lb fresh spinach or 3/4 lb frozen leaf spinach 1 tblsp oil 1 teaspoon salt 1 tblsp soy sauce Directions: Wash the spinach thoroughly and drain off excess water, or defrost the frozen spinach. Heat the oil in a large sauce pan, add the leaf spinach and fry over fierce …
Ingredients (use vegan versions): 2 cups frozen cube potatoes 1/2 cup red bell pepper 1/2 cup kitchen onion 1/2 cup pine nuts 2 garlic cloves 1 tps ginger 2 tablespoon olive oil /canola 1 small choped summer squash 4 large mushrooms Quanity and other available stuff may be used. ie black beans Directions: In an …
Ingredients (use vegan versions): 1/2 lb tofu (firm) 1 head of broccoli 1/2 head of cauliflower 1 small onion (or half of an average onion) 1 1/2 peppers 5 oz mushrooms (any kind baby bellas recommended) teriyaki sauce vegan sugar oil (veggie and/or sesame) rice (any kind will work) Directions: (Make changes where you see …
Ingredients (use vegan versions): 1 lb fresh green beans, trimmed 1 large clove garlic, coarsely chopped 1/4-1/2 cup water 1 tablespoon vegetable oil (olive or peanut preferred) 1 teaspoon toasted sesame oil 3-4 tablespoon tamari (maybe more to taste) Directions: Heat oil in a large frying pan or wok. Add garlic and saute for 2 …
Ingredients (use vegan versions): 1 patty pan squash sliced into thin rectangles 1 small zuchinni sliced into thin rectangles 1/2 medium onion 1 cup sliced mushrooms approx. 2 tablespoons soy sauce approx. 4 tablespoons vegan white wine (mine was medium-dry) or water, or veg. broth 1-2 cloves fresh garlic, pressed or minced 2 cups cooked …
Ingredients (use vegan versions): 3 dried black mushrooms 1 cup tiger lily buds 1/4 cup jicama, peeled 1 small carrot 1 small zucchini 1 stalk celery 8 mandarin pancakes or flour tortillas 1 teaspoon minced garlic 1 teaspoon minced fresh ginger 4 cups loose packed shredded cabbage 1 green onion, with top, thinnly sliced 1/4 …
Ingredients (use vegan versions): 1 14oz block firm tofu 1 med or large potato 1 onion, chopped 4 cloves garlic, minced 2″ piece of ginger, minced 1 teaspoon chilli paste 4 ozs beansprouts, washed & drained well 1/2 bunch spinach, washed, drained well & chopped 1 160z packet yellow eggless egg noodles 1 tablespoon soy …
Ingredients (use vegan versions): 1 pkg. fresh oriental noodles 1 pkg. oriental broccoli salad (see note) 5-10 sliced mushrooms or rehydrated dried mushrooms tamari or soy sauce peanut oil any other veggies you have handy Directions: Boil noodles, if necessary, per package directions. (Read instructions on noodle package. Mine had to boil for a couple …
Ingredients (use vegan versions): white soba Japanese noodles (not buckwheat) 1 can water chestnuts 1 can baby corn 5-6 stalks of green onions/scallions 1-2 carrots 3 large handfuls of fresh bean sprouts approx 3 tablespoon soy sauce approx 1 tablespoon sesame oil approx 1 cup sweet spicy chili sauce optional: any other vegetables you enjoy! …
