African Bean Soup

Ingredients (use vegan versions): 2-3 mediam onions 2 red bell peppers 200 gr mushrooms 2 cups kidney beans (soak in water overnight – cooked in water – the water is used later) 1-1 1/2 pk. creamed of coconut 2 cups hot water 2 cans tomatoes 4 tablespoon tomato puree 2 large broccoli heads curry pepper …

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Adai

Ingredients (use vegan versions): 1 cup Rice 1/3 cup Urad Daal 1/3 cup Chana Daal 1/3 cup Yellow Split Peas 1 teaspoon Salt 1 teaspoon Red Chili Powder 1 (large) Onion (opt.) 1 Carrot (opt.) 1/4 cup Coconut – grated (opt.) Directions: [1] Mix Rice, Chana Daal, Urad Daal, and Yellow Split Peas in a …

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Beet Curry

Ingredients (use vegan versions): 2 cup yellow lentils 8 cup water 1 tablespoon turmeric 4 large beets cut into large dice 1 large onion cut into large dice 5 (or more) large cloves garlic, pressed 2 tablespoon cumin 1 tablespoon coriander 5-10 dried red chilies, crushed salt to taste Directions: Bring to a boil and …

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Dal Bhaat

Ingredients (use vegan versions): scant 1 cup red lentils 2 teaspoon garlic- pinch of tumeric 1 green chili, chopped 2-3 cloves garlic 2-3 whole dried chilis 1/2 teaspoon cumin seed 1/4 teaspoon garam masala 1 tablespoon chopped chives Directions: Put unsoaked lentils in medium, heavy saucepan, wash with 2 or three changes of water, then …

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