Ingredients (use vegan versions): 5 cups (or 1 medium cabbage) roughly chopped cabbage 1 1/2 cups peeled and cubed potatoes 1/2 cup finely chopped onion 3/4 teaspoon ginger-garlic paste 1 teaspoon (or according to taste) red chilli powder 1/2 cup plain soy yogurt Directions: Toss cabbage, potatoes, and onions together in a pan. I microwave […]
Filling: Ingredients (use vegan versions): 3 cups sliced leeks 1/2 cup dry vegan white wine 2 1/2 cups thinly sliced or small-diced domestic mushrooms 2 1/4 ounces fresh shiitake mushrooms 1 teaspoon balsamic vinegar Salt Freshly ground black pepper 1 tablespoon Italian parsley or mixed herbs Directions: Crepe Batter: Ingredients (use vegan versions): 1/2 cup
Mushroom and Leek Crepes Read More »
Ingredients (use vegan versions): 2-3 cups sliced mushrooms 1 cup sliced onion 1/3 cup shredded vegan soy cheese green onions salt to taste vegan Dijon mustard to taste Directions: A quick ‘n easy little side dish. Not to mention tasty. Saute mushrooms and onions until soft in a bit of olive oil. Turn off heat
Ingredients (use vegan versions): 2 slices of any kind of vegan bread cucumber tomato mayo sprouts pickle slices (I don’t like pickles, but my friend does and she says they’re good on this sandwich) lettuce Directions: Spread mayo on the vegan bread. Slice the cucumber into little circles and put them on one piece of
Quick, Easy, and Yummy Veggie Sandwich Read More »
Ingredients (use vegan versions): 2 10 oz. packages frozen chopped spinach 4-5 medium potatoes (peeled or unpeeled) 2 tablespoon garlic powder 2 tablespoon chili powder 2 tablespoon curry powder 1 1/2 tablespoon salt dash of cayenne 2 tablespoon canola oil 3/4 cup water Directions: Cut potatoes into 1 to 2 inch cubes and place in
Easy Palak Alu (Spinach and Potatoes) Read More »
Ingredients (use vegan versions): 4 medium potatoes, washed and pricked olive oil, or sunflower oil gives them a nice Tim’s Cascade-ish flavor 1/2 medium white onion, diced (optional) sea salt and pepper to taste Directions: WHOLE FAT VERSION *crispy, crispy* 1.) Microwave potatoes for 6-8 minutes, checking after 6 to be sure not to over
Easy, Fabulous Fried Potatoes (& no-fat version) Read More »
Ingredients (use vegan versions): 2 large potatoes boiled, peeled and mashed 2 cup cabbage finely chopped 1/2 cup each of carrot and french beans finely chopped 2 large onions chopped finely 1″ piece ginger finely grated 1/2 teaspoon cumin seeds 1-2 green chillies finely minced (optional) 1 green pepper finely chopped 1/2 teaspoon garam masala
Quick & Easy Cutlet Read More »
Ingredients (use vegan versions): extra firm tofu (drained for 5min. on brown bag) a vegan coating mix (pre-made or create your own) vegan gravy mix (chicken style) Directions: Slice drained tofu Follow instructions on coating mix After baking to golden brown, prepare gravy Spoon gravy to taste over cutlets Serve with any type of rice
Quick and Easy Tofu Cutlets Read More »
Ingredients (use vegan versions): 1/3 fresh onion, chopped 1 tablespoon olive oil 1 healthy tablespoon minced garlic 1 can red (or kidney) beans 1 can pinto beans 1 can purple hull peas (field peas or black eyed peas will do) 1/2 teaspoon celery salt 1 teaspoon paprika 1 teaspoon cumin 1/2 teaspoon oregano 1/2 teaspoon
Fried Bean Burger…Soy Free, Gluten free, Vegan, and Corn free Read More »
Ingredients (use vegan versions): 2 tablespoon olive oil 1 1/2 teaspoon “chicken” base substitute 2 fresh tomatoes, rinsed and chopped thick 4 stalks asparagus, rinsed and chopped 4 fresh mushrooms, rinsed and chopped thick 1 1/2 teaspoon minced garlic 1/2 teaspoon fresh cracked pepper 1/4 teaspoon ginger (fresh or dried) 1 sheet Nori (Seaweed paper..used
Quick Veg Fusion Soup Read More »
This is a new recipe that I’ve only recently created, but I’ve already cooked it at least 3 times as we enjoy it so much already!. It is SUPER-EASY and quick to make, and makes a really nice change to the usual, boring old pasta sauces normally available to vegetarians (tomato based, or cream based….), and so if you are a fan of curries or spicy food, or if you simply just feel like trying something a little different, then maybe give it a try!….
Karens Pumpkin and Curry Pasta with Baby Spinach Read More »
