Portabella ‘Parmesan’

Ingredients (use vegan versions): large portabella mushrooms egg substitute/vegan soymilk mixture Italian flavored vegan breadcrumbs vegan cheese, mozzarella style spaghetti sauce spaghetti (I like angel-hair pasta) Directions: I found this very easy recipe at a restaurant I ate at once. First, you clean the mushrooms. You don’t need to take out the black stuff out …

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Vegetable Cutlets

Ingredients (use vegan versions): 1 cup cooked peas 1 cup cooked carrots 1 cup cooked red lentils 1 cup mashed potato 1 cup fried onions 2 cups vegan bread crumbs(or wheat germ) egg substitute or tofu to equal ~1 0z. 1 teaspoon salt 1 teaspoon nutritional yeast. Directions: Chop cooked ingredients. Beat “egg substitute” with …

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Portabella Steaks and Gravy

Ingredients (use vegan versions): Four large portabella mushrooms 1/4 cup OG Red cider vinegar 1/8 cup tamari or Bragg’s Liquid Aminos 1/4 cup water 2 tablespoon sucanat 2 tablespoon sesame oil 1 tablespoon fresh grated OG ginger 4 OG garlic cloves minced 1 tablespoon OG lemon juice 1 tablespoon fire oil or other hot pepper …

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Baked Tofu w/ Vegan Meaty Flavored Sauce

Ingredients (use vegan versions): 1 block firm tofu Sauce: shoyu / tamari olive oil nutritional yeast flakes toasted sesame seed ground (optional) Directions: Freeze tofu solid, thaw and drain. Soak spongy tofu in sauce. Bake (or dry for travel) or just saute. You could add just about any thing that tastes good.

Quick & Easy Cutlet

Ingredients (use vegan versions): 2 large potatoes boiled, peeled and mashed 2 cup cabbage finely chopped 1/2 cup each of carrot and french beans finely chopped 2 large onions chopped finely 1″ piece ginger finely grated 1/2 teaspoon cumin seeds 1-2 green chillies finely minced (optional) 1 green pepper finely chopped 1/2 teaspoon garam masala …

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Mock Chicken Patties

Ingredients (use vegan versions): 1 cup water 1-14 oz block of Azumaya Tofu – firm (this is not a silken tofu) 4 tablespoon chicken style seasoning 1 tablespoon beef style seasoning 1 cup finely chopped raw cashews 3 cups regular rolled oats 1 medium minced onion 1 cup finely chopped celery Directions: Blend until smooth: …

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Mock Crab Cakes

Ingredients (use vegan versions): 7 slices whole wheat vegan bread, broken into large pieces 3/4 cup minced celery 3/4 cup white onion, chopped 1/2 cup minced carrot 1 small green pepper, minced 1/4 cup chopped parsley 1/2 cup canola oil (or other veg oil) 1 teaspoon salt 16 ounces firm, regular tofu, pressed (I like …

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