African Bean Soup

Ingredients (use vegan versions): 2-3 mediam onions 2 red bell peppers 200 gr mushrooms 2 cups kidney beans (soak in water overnight – cooked in water – the water is used later) 1-1 1/2 pk. creamed of coconut 2 cups hot water 2 cans tomatoes 4 tablespoon tomato puree 2 large broccoli heads curry pepper …

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Mixed Vegetable Soup

Ingredients (use vegan versions): 2 carrots 1 small turnip 3 oz bamboo shoots 4 oz white cabbage 3 teaspoon salt 2 large tomatoes 4 cups water (1 cup = 250 ml) 3 oz noodles 3 oz Chinese pickles (cha tsai) 2 scallions 3 oz pea sprouts 2 tblsp Vesop (this is a substitute for soy …

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Hearty Corn Chowder

Ingredients (use vegan versions): 2 onions, diced plenty of garlic 2-3 carrots, sliced 1 large potato, cubed to edible chunks 1 stalk celery chopped leek, red pepper, or other veggies if you’re feeling extravagant cumin crushed red pepper bazil black pepper 3 tablespoon flour 5 cup broth (powder, homemade, whatever you have) 1 lb. frozen …

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Mom’s Cabbage Soup

Ingredients (use vegan versions): 2 lg cans tomato sauce 1 lg can V-8 juice 2 lg heads green cabbage Directions: Chop cabbage as you would for a salad. In a very large pot combine all ingredients. *salt to taste (there is salt in the juice & tomato sauce) Slow cook over at least a 4 …

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Quick Veg Fusion Soup

Ingredients (use vegan versions): 2 tablespoon olive oil 1 1/2 teaspoon “chicken” base substitute 2 fresh tomatoes, rinsed and chopped thick 4 stalks asparagus, rinsed and chopped 4 fresh mushrooms, rinsed and chopped thick 1 1/2 teaspoon minced garlic 1/2 teaspoon fresh cracked pepper 1/4 teaspoon ginger (fresh or dried) 1 sheet Nori (Seaweed paper..used …

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Karens Easy Pumpkin Soup

Karens Easy Pumpkin Soup

Being as it’s almost Halloween I thought I’d post a recipe that included Pumpkin, so that readers can make good use of left-over pumpkin after making Pumpkin Lanterns..So this is my recipe for Pumpkin Soup. I hope you like it, I think it’s delicious and it’s one of my family’s favorites too.

Italian Mushroom Soup

Ingredients (use vegan versions): 1 vegetable stock cube 1 pint of boiling water 1 onion 1 flat of mushrooms fusilli 1 carton of pasata 1 tin of red kidney beans salt and pepper Directions: Dissolve stock cube in water. Set aside. Heat oil in large pan. Add onions and mushrooms, fry for 2 minutes. Pour …

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Mexican Soup

Ingredients (use vegan versions): 1 tablespoon olive oil 1 medium yellow onion, diced 2 garlic cloves, minced 1 teaspoon black pepper 1 tablespoon ground cumin 2 small yellow squash, chopped 2 small zucchini, chopped 2 cups white beans (not canned) (reserve water they were cooked in) additional vegetable broth or water 1/2 cup chopped fresh …

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Noodle Soup

Ingredients (use vegan versions): rice fettucini, udon or regular fettucini ichimi asparagus carrot tamari Directions: Cook the noodles and place in the bottom of a large soup bowl. Boil asparagus pieces and carrot pieces in water for five minutes. Transfer vegetables to soup bowl. Put several drops of tamari in the bowl and pour enough …

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