Orzo and Portabello Mushrooms
The Orzo and Portabello Mushrooms vegetable dish can be made in under 30 minutes if you do it all at once…..
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Zucchini Corn Sauté
Ingredients (use vegan versions): 1 large onion, chopped 2 cloves garlic, minced 2 large zucchini, halved lengthwise and sliced 1 cup of frozen corn (preferably fresh, if possible) 1 cup of tomato/pasta sauce 1/2 cup nutritional yeast flakes 1/2 teaspoon dried basil (or 1t fresh) salt and pepper to taste Directions: Dry sauté the onion
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Lathera (translates to THE OILY DISH)
Lathera (translates to THE OILY DISH) Recipe
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Mixed Vegetable Soup
Ingredients (use vegan versions): 2 carrots 1 small turnip 3 oz bamboo shoots 4 oz white cabbage 3 teaspoon salt 2 large tomatoes 4 cups water (1 cup = 250 ml) 3 oz noodles 3 oz Chinese pickles (cha tsai) 2 scallions 3 oz pea sprouts 2 tblsp Vesop (this is a substitute for soy
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Indian Inspired Ratatouille
Ingredients (use vegan versions): 3 1/2 inch slices of eggplant cubed 1 zucchini diced in chunks 1/4 red onion diced in chunks handful of fresh parsley 1 can of diced/unsalted/canned tomatoes 1 cup sliced mushrooms pinch black pepper 1 teaspoon turmeric 1/4 teaspoon cardamom 1 teaspoon. curry powder 1/4 teaspoon cinnamon 2 tablespoons red vegan
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Anai’s Hot Veggie Dish
Ingredients (use vegan versions): 1 quart stewed tomatoes 1 package frozen spinach 1 cup uncooked rice 1/4 cup olive oil 2 cloves fresh garlic Directions: Cook garlic in the olive oil a hot skillet until golden. Add the tomatoes and let it simmer for 30 minutes. Add the rice and the spinach. Cover tightly. Cook
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Easiest Cabbage
Ingredients (use vegan versions): 5 cups (or 1 medium cabbage) roughly chopped cabbage 1 1/2 cups peeled and cubed potatoes 1/2 cup finely chopped onion 3/4 teaspoon ginger-garlic paste 1 teaspoon (or according to taste) red chilli powder 1/2 cup plain soy yogurt Directions: Toss cabbage, potatoes, and onions together in a pan. I microwave
EZ Pseudo Thai Vegetables
Ingredients (use vegan versions): canola oil your favorite vegetables 1 can coconut milk fresh basil red or green Thai curry paste soy sauce ( qq is good) Directions: Cover the bottom of a large skillet with canola oil, 1/4 of a cup is good, Thai restaurants probably use more like 1/2 a cup. Stir fry
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Patti Sweet Potato/Butter Squash Pie/Fluff
Ingredients (use vegan versions): 2 butter squash (peeled and cooked) 5-6 sweet potatoes (peeled and cooked) vegan sugar to taste 1/4 stick of low fat non-hydrogenated vegan margarine cinnamon and nutmeg to taste 1 large bag of vegetarian marshmallows 2-4 pie shells (optional) Directions: Serves 10 or more. Drain squash and potatoes and place in
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Zucchini Saute
Ingredients (use vegan versions): 1 large red onion – thinly sliced 2 small zucchini – sliced about 1/4 inch thick 2 small yellow summer squash – sliced about 1/4 inch thick 1 or 2 large ripe tomato – cut into chunks Big handful of fresh bazil — chopped Directions: “Saute” red onion in a pan