Zucchini Corn Sauté

Ingredients (use vegan versions): 1 large onion, chopped 2 cloves garlic, minced 2 large zucchini, halved lengthwise and sliced 1 cup of frozen corn (preferably fresh, if possible) 1 cup of tomato/pasta sauce 1/2 cup nutritional yeast flakes 1/2 teaspoon dried basil (or 1t fresh) salt and pepper to taste Directions: Dry sauté the onion …

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Mixed Vegetable Soup

Ingredients (use vegan versions): 2 carrots 1 small turnip 3 oz bamboo shoots 4 oz white cabbage 3 teaspoon salt 2 large tomatoes 4 cups water (1 cup = 250 ml) 3 oz noodles 3 oz Chinese pickles (cha tsai) 2 scallions 3 oz pea sprouts 2 tblsp Vesop (this is a substitute for soy …

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Easiest Cabbage

Ingredients (use vegan versions): 5 cups (or 1 medium cabbage) roughly chopped cabbage 1 1/2 cups peeled and cubed potatoes 1/2 cup finely chopped onion 3/4 teaspoon ginger-garlic paste 1 teaspoon (or according to taste) red chilli powder 1/2 cup plain soy yogurt Directions: Toss cabbage, potatoes, and onions together in a pan. I microwave …

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Zucchini Saute

Ingredients (use vegan versions): 1 large red onion – thinly sliced 2 small zucchini – sliced about 1/4 inch thick 2 small yellow summer squash – sliced about 1/4 inch thick 1 or 2 large ripe tomato – cut into chunks Big handful of fresh bazil — chopped Directions: “Saute” red onion in a pan …

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