Ingredients (use vegan versions): 6 small tomatoes or 3 large ones 1/2 cucumber 1 green pepper 2-3 spring onions 3-4 parsley 4-5 tablespoon olive oil (optional) salt (optional) Directions: Cut the tomatoes in pieces. Peel the cucumber. Cut the cucumber in round slices. Cut the green pepper in strips. Cut the spring onions in small […]
Greek Salad (Choriatiki) Read More »
Ingredients (use vegan versions): 2 large skinned, seeded tomatoes 1 cucumber, sliced 1 green pepper, chopped 1 cup fine burghul (burghul is wheat pilaf) 2 cups finely chopped parsley 1/2 cup finely chopped green onion 1/4 cup olive oil 1/4 lemon juice 1/2 teaspoon black pepper 1/4 cup finely chopped mint 1/2 teaspoon salt Directions:
Middle East Tabouleh Salad Read More »
Ingredients (use vegan versions): 1 can of red sweet beans 1/2 lettuce 2 red tomatoes (in México we have green and red tomatoes) 3 carrots 2 lemons 5 normal spoons of vegan bread for meat (dust bread) salt Directions: You wash everything very well, specially the lettuce because it is very easy to have several
Ingredients (use vegan versions): 2 1/2 pounds ( 8 medium sized) red potatoes 3 stalks celery chopped medium fine to fine (approx. 1 cup) 2 Tablespoons dill or sweet pickle relish 1 1/2 teaspoons salt (Real Salt tastes great!!!) 1/4 teaspoon chili pepper or paprika for color 1/2 cup Follow Your Heart Vegenaise Vegan vegan
Potato Salad Creamy and Vegan Style Read More »
Ingredients (use vegan versions): 8 oz. Nasoya extra-firm tofu; drained and pressed* ½ cup finely minced onion; white or yellow ½ cup finely minced celery ¼ cup Nayonnaise* or other soy vegan mayonnaise ½ tablespoon mild vegan mustard-based curry powder* 1 tablespoon dried or fresh chopped parsley, chives, tarragon or salt and pepper to taste
Lucy’s Eggfree Salad Read More »
Ingredients (use vegan versions): 2 heads of broccoli (crowns – not stems) 1 1/2 cups Veganaise (Vegan Mayo) 1/4 cup white vinegar 1/4 cup vegan brown sugar 1/4 cup pinenuts 1/4 cup raisins Soy Bacon Bits Directions: Wash and dry broccoli. Cut into bit-sized pieces and place in large bowl. In another bowl mix Vegan
Best Broccoli Salad Read More »
Ingredients (use vegan versions): Mixed lettuce – rocket, baby spinach, cos etc Red cabbage, sliced very thin Carrot, sliced long and thin Mushrooms Asparagus, blanched Green beans, blanched Salad onion Green capsicum – grill, peal off skin, slice in strips Avocado, snow peas, bean sprouts, or whatever other salad ing. 3 heaped tablespoons peanut butter
Forks High Warm Tofu Salad Read More »
Ingredients (use vegan versions): Bibb lettuce Watercress 2 avocados, seeded, peeled and sliced 2 cups grapefruit sections 1 cup fresh raspberries Prepared sweet vinegar and oil dressing Directions: Line serving platter or individual salad plates with lettuce and watercress. Arrange avocado, grapefruit and raspberries over and sprinkle with dressing. \n
Berried Avocado Grapefruit Salad Read More »
The name of this recipe says it all really! – not only is it extremely fast to make and so insanely easy that ANYONE could make it, but it also has to be tasted to be believed! – it is simply divine……It makes a perfect side-salad for any dish, or is delicious served on it’s own or can be used as a filling in a crusty bread roll or sandwich…..
Karens Oh-So-Easy Feta-Chilli Salad Read More »
This is another (SUPER-EASY, SUPER QUICK) delicious vegetarian recipe that I adopted on my trip to France many years ago (…. see also my “French Tomato Side Salad” recipe – as these two recipes go together PERFECTLY). This recipe also keeps surprisingly well if stored in the refrigerator in a sealed container (it should keep for at least 3-4 days, if not longer) and goes with just about anything.
Karens French Egg Rice Salad Read More »
Ingredients (use vegan versions): 2 medium cucumbers 1 small red onion 2 teaspoons salt 3 tablespoons vinegar 7-10 chopped green olives 3 tablespoons water 1/2 teaspoons vegan sugar 1/4 teaspoon paprika 1/4 teaspoon black pepper Directions: Pare and cut cucumbers and onion into thinly sliced pieces. Seperate onion slices into rings. Add Salt. Let stand
Greek Cucumber Salad Read More »
