Ingredients (use vegan versions): peaches blueberries rasberries fresh orange juice Directions: Use an equal amount of each ingredient. Peel peach (if so desired). Blend ingredients. You can make as much or as little as you like, or vary the amounts of each ingredient. Try frozen fruit for thicker smoothies. Serves: Depends Preparation time: Five mins.
Banana-less Smoothie (Yay!) Read More »
Ingredients (use vegan versions): 1 package of silken tofu 1 lb bag of frozen pineapple tidbits 1 banana 1 11oz can of mandarin oranges in light syrup sweetener of choice to taste Directions: break up banana, add sweetener of choice, add slightly thawed pineapple (I usually put in in the microwave for 2 min.) and
Preschool Smoothie Read More »
Ingredients (use vegan versions): 120ml fresh orange juice 60ml pineapple juice 6 strawberries small sliced honeydew melon small sliced rockmelon ice Directions: Strawberries must be washed so as not to give a gritty taste. Pour all ingredients into blender, blend until smooth, pour into serving glass. Garnish with fruit in season. Serves: 1
Fruit Fantasy Cocktail (Non-alcoholic) Read More »
Ingredients (use vegan versions): 10 fresh kiwi 2 cups vegan sugar 1 teaspoon of lemon extract 6 cups of crushed ice 2 cups diced mango 1 cup of cold water optional dairy free whipped topping Directions: First skin kiwi and mangos seperately. Then cut kiwi into small pieces. Then get out a good blender. Place
Kiwi Summer Delight Drink Read More »
Ingredients (use vegan versions): 1/2 cup orange juice 1 banana 6-7 frozen strawberries 4-5 slices frozen peaches 5-6 frozen blueberries 6-7 ice cubes fresh mint (optional) dash of nutmeg (optional) Directions: Place all ingredients except ice cubes in blender. Puree until smooth. Add ice, and puree again. Pour into a glass and sprinkle nutmeg on
Breakfast Smoothies Read More »
Ingredients (use vegan versions): 1/2 of a ripe mango 1 kiwi 1 banana 3 sliced strawberries 1 cup of any juice (I prefer kool aid) 1/2 a cup of vegan soymilk (flavor of your choice) a pinch of cinnamon 1 oz of tofu (any type) 12 cubes of ice 2 tablespoon of natural vegan sugar
Ice Fruit Smoothie! Read More »
Ingredients (use vegan versions): 1 banana 60ml pineapple juice 60ml orange and mango juice 3 teaspoons passionfruit pulp ice Directions: Pour all ingredients into blender, blend until smooth, then pour into serving glass. Garnish with banana and pineapple slices. Serves: 1
Passion Cocktail (Non-alcoholic) Read More »
Ingredients (use vegan versions): hot gluhwein 30 mls Richvalley gluhwein essence 150 ml apple juice or grape juice Directions: Combine ingredients in glass bowl. Heat in microwave for approximately 30 seconds. Make sure liquid does not boil. Serve in ceramic mug. (Contains apple juice/grape juice,pre made vegan sugar syrup, spices. Saves time infusing spices, etc.)
Non Alcoholic Gluhwein Read More »
Ingredients (use vegan versions): 2 quarts grape juice (unsweetened) 1/2 cup vegan sugar 12 whole cloves 4 sticks cinnamon 2 tablespoons whole allspice Directions: Combine all of the ingredients and heat over a very, very low flame. DO NOT BOIL. Let the juice sit on the flame, stirring occassionally, until it is hot. The longer
Ohio Shaker’s Spiced Grape Juice Read More »
Ingredients (use vegan versions): 1/2 cup frozen strawberries 1/2 cup frozen mango chunks 1 cup mango or guava juice (or whatever else you prefer) 1 small banana Directions: Mix in blender until smooth. Amounts are estimated (Add how much you want!). I sometimes add a dollop of soy yogurt to make creamier. Serve with toast
An incredible smoothie! Read More »
Ingredients (use vegan versions): 1 frozen banana 1 cup frozen blueberries 1/2 cup Vitasoy creamy original vegan soymilk (or other soymilk) 1/2 cup of Tropicana tropics orange kiwi passion fruit juice (or fruit juice of your choice) Directions: Put all ingredients in a Blender and blend until smooth. For a Purple Samsara, add a shot
Purple Dharma (Blueberry Smoothie) Read More »
