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Banana-less Smoothie (Yay!)

Ingredients (use vegan versions): peaches blueberries rasberries fresh orange juice Directions: Use an equal amount of each ingredient. Peel peach (if so desired). Blend ingredients. You can make as much or as little as you like, or vary the amounts of each ingredient. Try frozen fruit for thicker smoothies. Serves: Depends Preparation time: Five mins.

Apple and Watermelon Fruit Smoothie

Ingredients (use vegan versions): 250ml (half pint) concentrated apple juice (vegan sugar free) quarter of a melon (diced) half a cup of ice if desired crush ice before blending as large chunks may harm blades Directions: Blend all ingredients together until smooth. Very refreshing on a hot summer day! Serves: 2 Preparation time: 5 mins

PB and J Chocolate Banana Shake

Ingredients (use vegan versions): 1 banana (I like to slice and then freeze them) 6-8 raspberries or blackberries 1 heaping tablespoon smooth peanut butter 4 teaspoons Ovaltine or cocoa 1 1/2 cups cold soymilk Directions: Blend in blender. Add more soymilk if it is too chunky. Enjoy! Serves: 1 adult or 2 kids Preparation time: […]


Ingredients (use vegan versions): 1 meyer lemon – squeezed, pulp and juice, seeds optional 3 rounded teaspoons of vegan sugar (in this case, teaspoon means a normal teaspoon used at a table place setting) cold water to fill the glass optional: add a bit of the lemon peel (we found this didn’t seem to affect […]

Banana Chocolate Protein Shake

Ingredients (use vegan versions): 1 – 1 1/2 tablespoon cocoa 1 banana 3-4 ice cubes protein powder (optional) a splash of vegan soymilk (I use Silk Vanilla Soy Milk) Directions: Mix it all together! *Bananas are a wonderful way to thicken a shake (if you like the flavor); so add more for a thicker consistency. […]

Vanilla Shake

Ingredients (use vegan versions): soymilk, about 1/2 cup 1 teaspoon vanilla flavoring 1-2 tablespoons vegan sugar 2-3 ice cubes Directions: Put everything in a blender and blend until it reaches the consistency of a vanilla ice cream shake. OR- You can use everything except the ice and mix it in a glass and drink.

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