Banana-less Smoothie (Yay!)

Ingredients (use vegan versions): peaches blueberries rasberries fresh orange juice Directions: Use an equal amount of each ingredient. Peel peach (if so desired). Blend ingredients. You can make as much or as little as you like, or vary the amounts of each ingredient. Try frozen fruit for thicker smoothies. Serves: Depends Preparation time: Five mins.

Mocha/Coconut Shake

Ingredients (use vegan versions): 1 cup chocolate flavoured vegan soymilk 1 cup coffee flavoured vegan soymilk (or 1 teaspoon decaff coffee) 1 – 1.5 cups crushed ice 1 heapedtablespoon coconut shavings and/or few drops coconut flavouring (extract) vegan maple syrup for flavouring (as much or little as you like) Directions: Blend together the two flavoured …

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Pumpkin Nog

Ingredients (use vegan versions): 1/3 can pumpkin puree 1/3 pint vegan vanilla ice cream 1 1/4 cup vegan soymilk 1/3 teaspoon cinnamon ground mace vegan whip cream nutmeg Directions: 1-blend pumpkin, ice cream, milk, cinnamon and nutmeg 2-pour into a cup 3-top with whip cream & nutmeg Enjoy! Serves: 3 Preparation time: 10 mins

Orange Creamsicle Swirl

Ingredients (use vegan versions): 1 cup unsweetened soymilk (I prefer Westsoy) 1 cup frozen peaches 1 medium orange half a cup of canned mandarin oranges half a cup of fresh strawberries 1 tablespoon vanilla extract Directions: Pour soymilk into blender. Next add the peeled orange and the strawberries. Then add the mandarin oranges as well …

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Oatmeal Milk

Ingredients (use vegan versions): 1 banana 1 cup of cooked oatmeal 2 cups of water Directions: Blend ingredients. You can add a tsp. of vanilla if desired. Blend until smooth. Put in a pitcher, and refrigerate. It will keep approx. the same time as milk. \n

Banana-Cocoa Smoothie

Ingredients (use vegan versions): 3 or more whole frozen bananas 1 tablespoon cocoa 1 rounded tablespoon all natural peanut butter about a cup of “Rice Dream” (rice milk) or vegan soymilk Directions: Combine all ingredients in blender. Blend until smooth. For extra sweetness add a date or two. Serves: 1 Preparation time: about 5 min.

Bailey’s

Ingredients (use vegan versions): 1 can of coconut milk 1 can of coconut cream capful of brandy (or to taste…) chocolate syrup to taste one shot of espresso, cooled Directions: Put all ingredients in the blender and mix. I didn’t measure the chocolate syrup.. just kept adding it until it was chocolaty enough. this is …

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Beer!

Ingredients (use vegan versions): 3/4 lbs. crystal 20 malt 6 lbs. light malt extract 2 oz. kent goldings hops @ 5.7% 3/4 oz. styrian goldings hops 3/4 oz. styrian goldings hops (yes, 1.5 oz. total) 1 unit brewing yeast (danstar nottingham is best for this recipe) Directions: here’s a disappointing revelation for all you vegan …

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