Banana-less Smoothie (Yay!)

Ingredients (use vegan versions): peaches blueberries rasberries fresh orange juice Directions: Use an equal amount of each ingredient. Peel peach (if so desired). Blend ingredients. You can make as much or as little as you like, or vary the amounts of each ingredient. Try frozen fruit for thicker smoothies. Serves: Depends Preparation time: Five mins.

Berry Surprise

Ingredients (use vegan versions): Tofu, firm 1 cup strawberries blueberries rasberries any kind of berry 1.5 cups vegan soymilk 2 tablespoon flavored syrup Directions: Put berries in the freezer at least an hour before use. Take them out and put in blender. Cream until there are only a few chunks. Add drained, dry tofu and …

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Almond Milk

Ingredients (use vegan versions): 1 cup blanched, slivered or chopped almonds 4 cups water 1 teaspoon vanilla vegan maple syrup to taste Directions: Put almonnds and half of the water in the blender. Blend for a good three to five minutes. With the blender still on, add the rest of the water a little at …

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Pumpkin Smoothie

Ingredients (use vegan versions): 1/2 canned pumpkin 3/4 cup vegan soymilk or vanilla soy yogurt 1/4 teaspoon cinnamon 1/8 teaspoon nutmeg 2 teaspoons of brown vegan sugar 4 ice cubes Directions: Place all of the ingredients in a blender and blend until smooth. Serve in small glasses with a shot of vegan whip cream and …

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Mint Julip Mix

Ingredients (use vegan versions): For the Julip Mix: 1 Cup of water 1 Cup of vegan sugar 1 Cup of loosely packed mint leaves For the Julip itself: 2 Oz/Shots of the above mixture 2 Oz/Shots of bourbon 1 Cup cracked ice Directions: Mix the water and vegan sugar together, bring to a rolling boil, …

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Mochasoya Magic

Ingredients (use vegan versions): Low fat soya milk–vanilla or regular, 2 cups. Cinnamon (1/4 tsp) Hot chocolate powder–3 tsp. 1/2 teaspoon instant coffee. (Optional) cherry brandy. Directions: Serves: 1. Preparation time: 3 minutes. 1. Heat the soya milk for 2.5 minutes at high temperature in microwave or bring to boil on stove. 2. Add all …

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Mango Mambo

Ingredients (use vegan versions): 1 mango 5 strawberries 2 cups of orange juice Directions: I leave the mango in the freezer until completely frozen, then thaw till next day in refrigerator. It will make a nice and cold-thick smoothie that won’t need ice. But if you just can’t wait to mambo…put all ingredients in blender …

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Hot Cocoa

Ingredients (use vegan versions): 1 cup vegan soymilk per serving 1 level tablespoon vegan cocoa powder per serving 1 tablespoon vegan coffee creamer (optional) per serving 1 heaping tablespoon dried cane juice (Sucanat) per serving Directions: Stove top directions: Pour soy milk into a saucepan and heat over a medium flame. Add other ingredients when …

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