Quiche

Ingredients (use vegan versions): 1 cup whole wheat pastry flour 1/2 teaspoon baking powder 1 teaspoon salt 1/2 cup non-hydrogenated vegan margarine 2 tablespoons cold water 1/2 teaspoon vanilla 1 package frozen spinach or 1 bunch fresh 3/4 package firm tofu (play with the quantity) 1 to 1 1/2 cups of vegan soymilk 3/4 package …

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Vegetable-Seitan Pot Pie

Ingredients (use vegan versions): two 9″ pie crusts (one for the top, one for the bottom) 1 tablespoon non-hydrogenated vegan margarine 1 small onion, chopped 3 ribs celery, chopped 2 carrots, peeled and sliced 1/2 cup frozen peas, thawed 1/2 cup frozen corn, thawed 1 8-ounce package seitan , cut into 1/2-inch pieces 1 envelope …

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Mushroom Pot Pie

Ingredients (use vegan versions): FILLING: one medium onion, chopped (about 2 cups) 4 cloves garlic, minced 1 red pepper, diced 3 c. sliced mushrooms 1 Tb. vegan Dijon mustard 3 Tb. fresh chopped herbs (parsley, marjoram, or thyme) salt and pepper 2 c. diced potatoes 3 c. broth 4 Tb. cornstarch dissolved in 1/2 c. …

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Pasty

Ingredients (use vegan versions): 2 pre-made vegan pie crusts (can make yourself) 3 medium or 2 large potatoes 3 medium or 2 large carrots 1 medium onion salt and pepper to taste Directions: Cut potatoes and carrots into small cubes (approximately 1/4 to 1/2″) dice the onion. Combine all veggies in a bowl add salt …

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Barbecue Pie

Ingredients (use vegan versions): Baked beans (English-style), along with any other type of cooked beans you like Veggies {carrots, onions, mushrooms, leeks, courgettes/zucchini, sweet laying around except potatoes as they go on top) Barbecue sauce (any vegan brand) textured soy protein or soymince (optional) Potatoes (mashing tatties, not the nice little new ones, save those …

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Polenta Tamale Pie

Ingredients (use vegan versions): 1 lb. ground soy meat (I used SmartGround taco/burrito seasoned) 1 16 oz. jar salsa 1 15 oz. can black beans, rinsed 6 oz. (~half a can) vegetable broth 1/2 cup cilantro, chopped 1 1 lb. roll prepared polenta, sliced into 1/3″ thick rounds 12 oz. soy cheese (I used Soya-Kaas …

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Lentil Shepherd’s Pie

Ingredients (use vegan versions): 1 can lentils (or equivalent cooked lentils if using dried) 1 can diced tomatoes 1 medium onion, chopped mashed potatoes a few cloves of garlic dried herbs – basil, oregano, thyme, rosemary, etc. splash olive oil, non-hydrogenated vegan margarine, or water (for sautéing onions in) salt and pepper, to taste Directions: …

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