Ingredients (use vegan versions): 1 15 oz. canned green beans 1 15 oz. canned white hominy 1 15 oz. canned whole pinto beans 1 15 oz. canned tomatoes pieces, whole is also fine 1 large onion, chopped 2 large potatoes, chopped in medium sized pieces 1/2 cup cilantro, chopped 1 teaspoon ground cumin 2 teaspoon …
Eggplant & Spinach Bake – Easy Vegetarian Recipes,Quick Vegetarian Recipes,Tasty Vegetarian Recipes
Greek Zucchini Scramble – Easy Vegetarian Recipes,Quick Vegetarian Recipes,Tasty Vegetarian Recipes
Ingredients (use vegan versions): 4 ounces of lite firm tofu 4 tablespoons plus 1 teaspoon of vanilla vegan soymilk (I fancy the vegan vegan sugar-free variety) 2 tablespoons plus 2 teaspoons of instant vanilla pudding mix* Directions: *most of the pudding mixes have skim milk in them. I know that the brand royal does not, …
Ingredients (use vegan versions): 1 lb. of firm or very firm tofu Cooking oil (corn works well, but lower-fat oils should work too) Directions: Place a large skillet over a HIGH flame. Add enough oil to cover the pan to a 1/2″ thickness. Allow this to heat until very hot. While it is heating, slice …
Ingredients (use vegan versions): 1 lb block of tofu soy sauce Directions: Cut the tofu into 1/4″-1/2″ slices, and press between layers of paper towel or clean kitchen towels for about 1-2 hrs. Marinate in soy sauce for anywhere from 2 hrs to overnight, depending on how strong you want the flavor. bake at 350 …
Ingredients (use vegan versions): 1 lb. tofu, cut into 1/4 slices 1/4 cup nutritional yeast 2 tblspn whole wheat flour 1/4 cup lemon juice 1 tblspn vinegar 1/2 green pepper capers oil 1/2 cup chopped scallions 2 tblsp soy sauce Directions: Fry tofu on both sides with some oil for about 4 minutes each side, …
Ingredients (use vegan versions): Mixed lettuce – rocket, baby spinach, cos etc Red cabbage, sliced very thin Carrot, sliced long and thin Mushrooms Asparagus, blanched Green beans, blanched Salad onion Green capsicum – grill, peal off skin, slice in strips Avocado, snow peas, bean sprouts, or whatever other salad ing. 3 heaped tablespoons peanut butter …
Ingredients (use vegan versions): 1 pound firm tofu 1/2 cup favorite BBQ sauce 1/2 cup orange juice 1/2 cup vegan maple syrup (cheap versions work, too) 1 teaspoon ground black pepper nonstick cooking spray or some vegan margarine Directions: Find the biggest plate or platter that will fit in your microwave, and spray it with …
Ingredients (use vegan versions): 2 thick slices firm tofu, cut into 1 inch cubes 2 tablespoons miso paste 1 tablespoon soy sauce 1 tablespoon mirin, rice cooking wine Directions: Mix Miso paste with soy sauce and mirin until a smooth thick sauce. Add tofu cubes and carefully toss to coat them. Allow to sit for …
Ingredients (use vegan versions): 1/4 of a block firm silken tofu 1/2 of a carrot 1/4 of a white large onion garlic powder paprika Italian seasoning non-stick cooking spray salt ‘n pepper Directions: Grate the carrot and the onion. Spray a skillet with spray. Place veggies in the skillet and cook over low heat for …
