Vanilla Tofu Pudding

Ingredients (use vegan versions): 4 ounces of lite firm tofu 4 tablespoons plus 1 teaspoon of vanilla vegan soymilk (I fancy the vegan vegan sugar-free variety) 2 tablespoons plus 2 teaspoons of instant vanilla pudding mix* Directions: *most of the pudding mixes have skim milk in them. I know that the brand royal does not, …

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Deep Fried Tofu

Ingredients (use vegan versions): 1 lb. of firm or very firm tofu Cooking oil (corn works well, but lower-fat oils should work too) Directions: Place a large skillet over a HIGH flame. Add enough oil to cover the pan to a 1/2″ thickness. Allow this to heat until very hot. While it is heating, slice …

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Lemon Tofu with Capers

Ingredients (use vegan versions): 1 lb. tofu, cut into 1/4 slices 1/4 cup nutritional yeast 2 tblspn whole wheat flour 1/4 cup lemon juice 1 tblspn vinegar 1/2 green pepper capers oil 1/2 cup chopped scallions 2 tblsp soy sauce Directions: Fry tofu on both sides with some oil for about 4 minutes each side, …

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Forks High Warm Tofu Salad

Ingredients (use vegan versions): Mixed lettuce – rocket, baby spinach, cos etc Red cabbage, sliced very thin Carrot, sliced long and thin Mushrooms Asparagus, blanched Green beans, blanched Salad onion Green capsicum – grill, peal off skin, slice in strips Avocado, snow peas, bean sprouts, or whatever other salad ing. 3 heaped tablespoons peanut butter …

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Miso Baked Tofu

Ingredients (use vegan versions): 2 thick slices firm tofu, cut into 1 inch cubes 2 tablespoons miso paste 1 tablespoon soy sauce 1 tablespoon mirin, rice cooking wine Directions: Mix Miso paste with soy sauce and mirin until a smooth thick sauce. Add tofu cubes and carefully toss to coat them. Allow to sit for …

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