Ingredients (use vegan versions): 1/2 a block of firm tofu 1/2 one large, green bell pepper 1 medium onion 5 cloves of garlic 1 large squash olive oil tortilla shells 1 jar of salsa salt, pepper, and/or garlic powder Directions: Chop the onion, green pepper, squash and mince the garlic. Heat a large skillet with […]
Mia’s Delicious Veggie Tofu Burrito Read More »
Ingredients (use vegan versions): 1 pkg extra firm tofo 1/4 cup soy sauce 1/2 cup nutritianal yeast 1/8 – 1/4 cup vegetable oil Directions: Cut tofo into thin strips – 1/8″ put soya sauce in a bowl, put the yeast in a bowl, coat a frying pan with veg. oil, turn on burner to medium
Quick Tofo Strips Read More »
Ingredients (use vegan versions): 1/2 block crumbled extra-firm tofu (not silken) 2 medium yukon gold potatoes 1/2 cup sliced scallions, white and green parts 1 cup fresh broccoli florets 1/2 cup vegan white vegan cheese (such as Monterey Jack), shredded vegan margarine such as Earth Balance Tamari Black pepper Directions: Scrub the potatoes and grate
Green Earth Tofu Breakfast Read More »
Ingredients (use vegan versions): 1 pkg. 6 whole wheat tortillas (burrito size) 3/4 cup uncooked organic brown rice 1 15 oz. can organic non-fat refried black beans 1/2 lb. organic firm tofu 1 small zucchini 1 small carrot 4-5 small white mushrooms Directions: Quick Guacamole (optional) Ingredients (use vegan versions): 1 small avacado 1/4 cup
Easy Tofu-Veggie Burritos Read More »
Ingredients (use vegan versions): 12 oz. package of Silken Extra-Firm tofu 6 tortillas vegetarian refried beans (canned of you can make your own) 6 oz. jar of salsa soy-cheese (if desired) 1/4 cup regular taco seasoning or Tofu Mate Taco seasoning 1/4 cup water Directions: Crumble tofu in frying pan and and fry until lightly
Lucca’s Fast and Filling Tofu Burritos Read More »
Ingredients (use vegan versions): 1 package firm tofu a bit of oil 1 cup salsa – hot like you like it 1/2 cup water 1 ripe mango (ptional) a few slices of vegan cheese (optional) 3 cups whole wheat flour – must be whole wheat 1 teaspoon baking powder 1 teaspoon sea salt 1 tablespoon
Extremely OK Tofu Salsa Wraps (with mango) Read More »
Ingredients (use vegan versions): 1 block firm or extra-firm tofu 2 potatoes (diced or chopped) 1 medium onion (chopped) 2 tablespoon garlic (minced) 2 tablespoon nutritional yeast 2 tablespoon cumin 1 tablespoon coriander 2 tablespoon turmeric 2 tablespoon soy sauce 2 tablespoon vegetable or olive oil salt & pepper to taste flour tortillas, burrito size
Amazingly Delicious Tofu Scramble Breakfast Burritos Read More »
