Black Bean Quesadilla

Ingredients (use vegan versions):

• 1 cup cooked black beans (drained)
  
• 2-3 small zucchini shredded
  
• 4-6 med/small flour tortilla (I use fat free)
  
• spray olive oil
  
• cheese substitute (optional)
  
• Fresh Salsa (chop in food processor and combine):
  
• 5-6 assorted peppers, anaheim, jalapeno, yellow, etc.
  
• 2 chopped green onions
  
• 6-7 Roma tomatoes
  
• 1/2 lime squeezed
  
• 1/2 lemon squeezed
  
• cilantro
  

Directions:

Mix beans, 1/2 to 1 cup salsa, zucchini in bowl.

In small skillet heat spray olive oil, add a flour tortilla
and spread bean mixture on top, sprinkle with cheese and
second tortilla and cook lightly till slightly crisp. Flip
tortillas and heat the other side. It looks like a tortilla
sandwhich/quesadilla. Cut into quarters, top with more
salsa. 4 quarters is a serving.

Personally I like guacamole on top!

1 avocado, lemon juice, my salsa, and garlic salt. Mash
with fork.

enjoy

Serves: 2 or more

Preparation time: 15 minutes