Black Bean Fritters

Ingredients (use vegan versions):


  • 2 cans black Beans, drained
  • 1/2 to 1 cup green onion chopped fine
  • 2-4 cloves garlic minced fine
  • 3 tablespoon cilantro chopped fine
  • 1/2 teaspoon cumin
  • 1/2 teaspoon oregano
  • 1/2 teaspoon rosemary
  • 1/4 salt (optional)
  • 1/4 pepper
  • 1 cup brown rice cooked
  • 1/2 cup corn meal
  • olive oil or vegetable oil for frying

Directions:


Mash or puree 1 can black beans and add
second can to mashed beans. Add next 8
ingredients (up to pepper) to mixture
and mix through. Add brown rice and mix
well, then add corn meal and mix well.


Heat oil in pan over med-high heat.
Take enough of the mixture out to form
a large “meatball” and repeat until all
the mixture is gone. Add them to the
oil one at a time and fry until all
side are crisp. Drain on a paper towel.


These can be put into pitas with
lettuce, shredded carrots, cucumbers,
etc and topped with salsa, or a tofu
sour cream.


Serves: 8


Preparation time: 25 mins

Shopping Cart

Sign In

Register

Reset Password

Please enter your username or email address, you will receive a link to create a new password via email.

Scroll to Top